Barley vs Semolina - In-Depth Nutrition Comparison
Significant differences between Barley and Semolina
- The amount of Fiber, Manganese, Iron, Vitamin B1, Selenium, Magnesium, Copper, Vitamin B2, Zinc, and Phosphorus in Barley is higher than in Semolina.
- Barley covers your daily Fiber needs 62% more than Semolina.
- Semolina has 6 times less Vitamin B2 than Barley. Barley has 0.285mg of Vitamin B2, while Semolina has 0.05mg.
Specific food types used in this comparison are Barley, hulled and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|