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Adzuki bean vs. Pea — In-Depth Nutrition Comparison

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What are the main differences between Adzuki bean and Pea?

  • Adzuki bean is richer in Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Potassium, Fiber, and Magnesium, yet Pea is richer in Vitamin B5.
  • Pea's daily need coverage for Vitamin B5 is 3031% higher.
  • Adzuki bean has 10 times more Folate than Pea. Adzuki bean has 622µg of Folate, while Pea has 63µg.

We used Beans, adzuki, mature seeds, raw and Peas, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Adzuki bean vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +144.4%
Contains more Iron +223.4%
Contains more Magnesium +225.6%
Contains more Phosphorus +225.6%
Contains more Potassium +362.7%
Contains more Zinc +323.5%
Contains more Copper +532.4%
Contains more Manganese +229.5%
Contains more Selenium +63.2%
Contains less Sodium -40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +144.4%
Contains more Iron +223.4%
Contains more Magnesium +225.6%
Contains more Phosphorus +225.6%
Contains more Potassium +362.7%
Contains more Zinc +323.5%
Contains more Copper +532.4%
Contains more Manganese +229.5%
Contains more Selenium +63.2%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Pea
Contains more Vitamin B1 +75.7%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +30.1%
Contains more Vitamin B6 +62.5%
Contains more Folate +887.3%
Contains more Vitamin A +4611.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +10301.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +30.1%
Contains more Vitamin B6 +62.5%
Contains more Folate +887.3%
Contains more Vitamin A +4611.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +10301.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +270.7%
Contains more Fats +140.9%
Contains more Carbs +302.4%
Contains more Other +254.3%
Contains more Water +479.4%
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Protein +270.7%
Contains more Fats +140.9%
Contains more Carbs +302.4%
Contains more Other +254.3%
Contains more Water +479.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +163.2%
Contains more Polyunsaturated fat +10.8%
Contains less Saturated Fat -79.6%
Equal in Polyunsaturated fat - 0.102
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +163.2%
Contains more Polyunsaturated fat +10.8%
Contains less Saturated Fat -79.6%
Equal in Polyunsaturated fat - 0.102

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Pea Opinion
Net carbs 50.2g 10.13g Adzuki bean
Protein 19.87g 5.36g Adzuki bean
Fats 0.53g 0.22g Adzuki bean
Carbs 62.9g 15.63g Adzuki bean
Calories 329kcal 84kcal Adzuki bean
Fructose 0.41g Pea
Sugar 5.93g Adzuki bean
Fiber 12.7g 5.5g Adzuki bean
Calcium 66mg 27mg Adzuki bean
Iron 4.98mg 1.54mg Adzuki bean
Magnesium 127mg 39mg Adzuki bean
Phosphorus 381mg 117mg Adzuki bean
Potassium 1254mg 271mg Adzuki bean
Sodium 5mg 3mg Pea
Zinc 5.04mg 1.19mg Adzuki bean
Copper 1.094mg 0.173mg Adzuki bean
Manganese 1.73mg 0.525mg Adzuki bean
Selenium 3.1µg 1.9µg Adzuki bean
Vitamin A 17IU 801IU Pea
Vitamin A RAE 1µg 40µg Pea
Vitamin E 0.14mg Pea
Vitamin C 0mg 14.2mg Pea
Vitamin B1 0.455mg 0.259mg Adzuki bean
Vitamin B2 0.22mg 0.149mg Adzuki bean
Vitamin B3 2.63mg 2.021mg Adzuki bean
Vitamin B5 1.471mg 153mg Pea
Vitamin B6 0.351mg 0.216mg Adzuki bean
Folate 622µg 63µg Adzuki bean
Vitamin K 25.9µg Pea
Tryptophan 0.191mg 0.037mg Adzuki bean
Threonine 0.674mg 0.201mg Adzuki bean
Isoleucine 0.791mg 0.193mg Adzuki bean
Leucine 1.668mg 0.32mg Adzuki bean
Lysine 1.497mg 0.314mg Adzuki bean
Methionine 0.21mg 0.081mg Adzuki bean
Phenylalanine 1.052mg 0.198mg Adzuki bean
Valine 1.023mg 0.232mg Adzuki bean
Histidine 0.524mg 0.105mg Adzuki bean
Saturated Fat 0.191g 0.039g Pea
Monounsaturated Fat 0.05g 0.019g Adzuki bean
Polyunsaturated fat 0.113g 0.102g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
798%
Pea
Minerals Daily Need Coverage Score
132%
Adzuki bean
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $1.7)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 5.93g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.