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  6. Adzuki bean vs. Almond

Adzuki bean vs. Almond — In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Almond

  • Adzuki bean has more Folate, while Almond has more Vitamin B2, Copper, Manganese, Magnesium, Phosphorus, Calcium, Iron, and Fiber.
  • Almond covers your daily need of Vitamin B2 83% more than Adzuki bean.
  • Adzuki bean contains 3 times more Folate than Almond. While Adzuki bean contains 121µg of Folate, Almond contains only 44µg.
  • The amount of Saturated Fat in Adzuki bean is lower.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Nuts, almonds.

Infographic

Adzuki bean vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
0
:
10
Almond
Almond
Contains more Calcium +860.7%
Contains more Iron +85.5%
Contains more Magnesium +419.2%
Contains more Phosphorus +186.3%
Contains more Potassium +37.8%
Contains less Sodium -87.5%
Contains more Zinc +76.3%
Contains more Copper +246%
Contains more Manganese +280.3%
Contains more Selenium +241.7%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Calcium +860.7%
Contains more Iron +85.5%
Contains more Magnesium +419.2%
Contains more Phosphorus +186.3%
Contains more Potassium +37.8%
Contains less Sodium -87.5%
Contains more Zinc +76.3%
Contains more Copper +246%
Contains more Manganese +280.3%
Contains more Selenium +241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
2
:
7
Almond
Almond
Contains more Vitamin A +200%
Contains more Folate +175%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +1678.1%
Contains more Vitamin B3 +404.6%
Contains more Vitamin B6 +42.7%
Equal in Vitamin B5 - 0.471
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +200%
Contains more Folate +175%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +1678.1%
Contains more Vitamin B3 +404.6%
Contains more Vitamin B6 +42.7%
Equal in Vitamin B5 - 0.471

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Almond
Almond
Contains more Carbs +14.9%
Contains more Water +1403.2%
Contains more Protein +181.3%
Contains more Fats +49830%
Contains more Other +124.2%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Carbs +14.9%
Contains more Water +1403.2%
Contains more Protein +181.3%
Contains more Fats +49830%
Contains more Other +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Almond
Almond
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +350466.7%
Contains more Polyunsaturated fat +58609.5%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +350466.7%
Contains more Polyunsaturated fat +58609.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Almond
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Almond Opinion
Net carbs 17.47g 9.05g Adzuki bean
Protein 7.52g 21.15g Almond
Fats 0.1g 49.93g Almond
Carbs 24.77g 21.55g Adzuki bean
Calories 128kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Adzuki bean
Fiber 7.3g 12.5g Almond
Calcium 28mg 269mg Almond
Iron 2mg 3.71mg Almond
Magnesium 52mg 270mg Almond
Phosphorus 168mg 481mg Almond
Potassium 532mg 733mg Almond
Sodium 8mg 1mg Almond
Zinc 1.77mg 3.12mg Almond
Copper 0.298mg 1.031mg Almond
Manganese 0.573mg 2.179mg Almond
Selenium 1.2µg 4.1µg Almond
Vitamin A 6IU 2IU Adzuki bean
Vitamin E 25.63mg Almond
Vitamin B1 0.115mg 0.205mg Almond
Vitamin B2 0.064mg 1.138mg Almond
Vitamin B3 0.717mg 3.618mg Almond
Vitamin B5 0.43mg 0.471mg Almond
Vitamin B6 0.096mg 0.137mg Almond
Folate 121µg 44µg Adzuki bean
Tryptophan 0.072mg 0.211mg Almond
Threonine 0.255mg 0.601mg Almond
Isoleucine 0.3mg 0.751mg Almond
Leucine 0.632mg 1.473mg Almond
Lysine 0.567mg 0.568mg Almond
Methionine 0.079mg 0.157mg Almond
Phenylalanine 0.398mg 1.132mg Almond
Valine 0.387mg 0.855mg Almond
Histidine 0.198mg 0.539mg Almond
Trans Fat 0g 0.015g Adzuki bean
Saturated Fat 0.036g 3.802g Adzuki bean
Monounsaturated Fat 0.009g 31.551g Almond
Polyunsaturated fat 0.021g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
82%
Almond
Minerals Daily Need Coverage Score
47%
Adzuki bean
142%
Almond

Comparison summary

Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.766g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.