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  6. Adzuki bean vs. Cumin

Adzuki bean vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between Adzuki bean and Cumin?

  • Adzuki bean is richer in Folate, yet Cumin is richer in Iron, Manganese, Calcium, Magnesium, Copper, Phosphorus, Vitamin B1, Potassium, and Zinc.
  • Cumin's daily need coverage for Iron is 805% higher.
  • Adzuki bean has 12 times more Folate than Cumin. Adzuki bean has 121µg of Folate, while Cumin has 10µg.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Spices, cumin seed types in this comparison.

Infographic

Adzuki bean vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
1
:
9
Cumin
Cumin
Contains less Sodium -95.2%
Contains more Calcium +3225%
Contains more Iron +3218%
Contains more Magnesium +603.8%
Contains more Phosphorus +197%
Contains more Potassium +236.1%
Contains more Zinc +171.2%
Contains more Copper +190.9%
Contains more Manganese +481.7%
Contains more Selenium +333.3%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -95.2%
Contains more Calcium +3225%
Contains more Iron +3218%
Contains more Magnesium +603.8%
Contains more Phosphorus +197%
Contains more Potassium +236.1%
Contains more Zinc +171.2%
Contains more Copper +190.9%
Contains more Manganese +481.7%
Contains more Selenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
2
:
8
Cumin
Cumin
Contains more Folate +1110%
Contains more Vitamin A +21066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +446.1%
Contains more Vitamin B2 +410.9%
Contains more Vitamin B3 +538.6%
Contains more Vitamin B6 +353.1%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +1110%
Contains more Vitamin A +21066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +446.1%
Contains more Vitamin B2 +410.9%
Contains more Vitamin B3 +538.6%
Contains more Vitamin B6 +353.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
4
Cumin
Cumin
Contains more Water +722.5%
Contains more Protein +136.8%
Contains more Fats +22170%
Contains more Carbs +78.6%
Contains more Other +477.3%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +722.5%
Contains more Protein +136.8%
Contains more Fats +22170%
Contains more Carbs +78.6%
Contains more Other +477.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Cumin
Cumin
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +155900%
Contains more Polyunsaturated fat +15514.3%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +155900%
Contains more Polyunsaturated fat +15514.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Cumin
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cumin Opinion
Net carbs 17.47g 33.74g Cumin
Protein 7.52g 17.81g Cumin
Fats 0.1g 22.27g Cumin
Carbs 24.77g 44.24g Cumin
Calories 128kcal 375kcal Cumin
Sugar 2.25g Adzuki bean
Fiber 7.3g 10.5g Cumin
Calcium 28mg 931mg Cumin
Iron 2mg 66.36mg Cumin
Magnesium 52mg 366mg Cumin
Phosphorus 168mg 499mg Cumin
Potassium 532mg 1788mg Cumin
Sodium 8mg 168mg Adzuki bean
Zinc 1.77mg 4.8mg Cumin
Copper 0.298mg 0.867mg Cumin
Manganese 0.573mg 3.333mg Cumin
Selenium 1.2µg 5.2µg Cumin
Vitamin A 6IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.115mg 0.628mg Cumin
Vitamin B2 0.064mg 0.327mg Cumin
Vitamin B3 0.717mg 4.579mg Cumin
Vitamin B5 0.43mg Adzuki bean
Vitamin B6 0.096mg 0.435mg Cumin
Folate 121µg 10µg Adzuki bean
Vitamin K 5.4µg Cumin
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean
Saturated Fat 0.036g 1.535g Adzuki bean
Monounsaturated Fat 0.009g 14.04g Cumin
Polyunsaturated fat 0.021g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
51%
Cumin
Minerals Daily Need Coverage Score
47%
Adzuki bean
431%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.499g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.