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  6. Adzuki bean vs. Salmon

Adzuki bean vs. Salmon — In-Depth Nutrition Comparison

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How are Adzuki bean and Salmon different?

  • Adzuki bean is higher in Fiber, Copper, Manganese, and Folate, however, Salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Salmon is 117% higher.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Fish, salmon, Atlantic, farmed, cooked, dry heat are the varieties used in this article.

Infographic

Adzuki bean vs Salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Salmon
Salmon
Contains more Calcium +86.7%
Contains more Iron +488.2%
Contains more Magnesium +73.3%
Contains more Potassium +38.5%
Contains less Sodium -86.9%
Contains more Zinc +311.6%
Contains more Copper +508.2%
Contains more Manganese +3481.3%
Contains more Phosphorus +50%
Contains more Selenium +3350%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Contains more Calcium +86.7%
Contains more Iron +488.2%
Contains more Magnesium +73.3%
Contains more Potassium +38.5%
Contains less Sodium -86.9%
Contains more Zinc +311.6%
Contains more Copper +508.2%
Contains more Manganese +3481.3%
Contains more Phosphorus +50%
Contains more Selenium +3350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
1
:
11
Salmon
Salmon
Contains more Folate +255.9%
Contains more Vitamin A +3733.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +1022%
Contains more Vitamin B5 +243%
Contains more Vitamin B6 +574%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Contains more Folate +255.9%
Contains more Vitamin A +3733.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +1022%
Contains more Vitamin B5 +243%
Contains more Vitamin B6 +574%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Salmon
Salmon
Contains more Carbs +∞%
Contains more Other +65%
Contains more Protein +193.9%
Contains more Fats +12250%
Equal in Water - 64.75
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Salmon
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Contains more Carbs +∞%
Contains more Other +65%
Contains more Protein +193.9%
Contains more Fats +12250%
Equal in Water - 64.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Salmon
Salmon
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +46355.6%
Contains more Polyunsaturated fat +21581%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Salmon
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +46355.6%
Contains more Polyunsaturated fat +21581%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Salmon
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Adzuki bean Salmon Opinion
Net carbs 17.47g 0g Adzuki bean
Protein 7.52g 22.1g Salmon
Fats 0.1g 12.35g Salmon
Carbs 24.77g 0g Adzuki bean
Calories 128kcal 206kcal Salmon
Fiber 7.3g 0g Adzuki bean
Calcium 28mg 15mg Adzuki bean
Iron 2mg 0.34mg Adzuki bean
Magnesium 52mg 30mg Adzuki bean
Phosphorus 168mg 252mg Salmon
Potassium 532mg 384mg Adzuki bean
Sodium 8mg 61mg Adzuki bean
Zinc 1.77mg 0.43mg Adzuki bean
Copper 0.298mg 0.049mg Adzuki bean
Manganese 0.573mg 0.016mg Adzuki bean
Selenium 1.2µg 41.4µg Salmon
Vitamin A 6IU 230IU Salmon
Vitamin A RAE 0µg 69µg Salmon
Vitamin E 1.14mg Salmon
Vitamin D 0IU 526IU Salmon
Vitamin D 0µg 13.1µg Salmon
Vitamin C 0mg 3.7mg Salmon
Vitamin B1 0.115mg 0.34mg Salmon
Vitamin B2 0.064mg 0.135mg Salmon
Vitamin B3 0.717mg 8.045mg Salmon
Vitamin B5 0.43mg 1.475mg Salmon
Vitamin B6 0.096mg 0.647mg Salmon
Folate 121µg 34µg Adzuki bean
Vitamin B12 0µg 2.8µg Salmon
Vitamin K 0.1µg Salmon
Tryptophan 0.072mg 0.248mg Salmon
Threonine 0.255mg 0.969mg Salmon
Isoleucine 0.3mg 1.018mg Salmon
Leucine 0.632mg 1.796mg Salmon
Lysine 0.567mg 2.03mg Salmon
Methionine 0.079mg 0.654mg Salmon
Phenylalanine 0.398mg 0.863mg Salmon
Valine 0.387mg 1.139mg Salmon
Histidine 0.198mg 0.651mg Salmon
Cholesterol 0mg 63mg Adzuki bean
Saturated Fat 0.036g 2.397g Adzuki bean
Omega-3 - DHA 1.457g Salmon
Omega-3 - EPA 0.69g Salmon
Omega-3 - DPA 0.17g Salmon
Monounsaturated Fat 0.009g 4.181g Salmon
Polyunsaturated fat 0.021g 4.553g Salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
110%
Salmon
Minerals Daily Need Coverage Score
47%
Adzuki bean
44%
Salmon

Comparison summary

Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.361g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $11)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.