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Adzuki bean vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are Adzuki bean and Sun-dried tomato different?

  • Adzuki bean is richer in Folate, and Zinc, while Sun-dried tomato is higher in Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B3, and Vitamin B6.
  • Sun-dried tomato covers your daily need of Vitamin C 113% more than Adzuki bean.
  • Adzuki bean contains 5 times more Folate than Sun-dried tomato. Adzuki bean contains 121µg of Folate, while Sun-dried tomato contains 23µg.
  • Adzuki bean is lower in Sodium.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Adzuki bean vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +20.9%
Contains less Sodium -97%
Contains more Zinc +126.9%
Contains more Manganese +23%
Contains more Calcium +67.9%
Contains more Iron +34%
Contains more Magnesium +55.8%
Contains more Potassium +194.2%
Contains more Copper +58.7%
Contains more Selenium +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Phosphorus +20.9%
Contains less Sodium -97%
Contains more Zinc +126.9%
Contains more Manganese +23%
Contains more Calcium +67.9%
Contains more Iron +34%
Contains more Magnesium +55.8%
Contains more Potassium +194.2%
Contains more Copper +58.7%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +426.1%
Contains more Vitamin A +21333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B2 +498.4%
Contains more Vitamin B3 +406.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +232.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Folate +426.1%
Contains more Vitamin A +21333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B2 +498.4%
Contains more Vitamin B3 +406.3%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +232.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +48.6%
Contains more Water +23.1%
Contains more Fats +13980%
Contains more Other +180.3%
Equal in Carbs - 23.33
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +48.6%
Contains more Water +23.1%
Contains more Fats +13980%
Contains more Other +180.3%
Equal in Carbs - 23.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +96155.6%
Contains more Polyunsaturated fat +9709.5%
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +96155.6%
Contains more Polyunsaturated fat +9709.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Sun-dried tomato
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Sun-dried tomato Opinion
Net carbs 17.47g 17.53g Sun-dried tomato
Protein 7.52g 5.06g Adzuki bean
Fats 0.1g 14.08g Sun-dried tomato
Carbs 24.77g 23.33g Adzuki bean
Calories 128kcal 213kcal Sun-dried tomato
Fiber 7.3g 5.8g Adzuki bean
Calcium 28mg 47mg Sun-dried tomato
Iron 2mg 2.68mg Sun-dried tomato
Magnesium 52mg 81mg Sun-dried tomato
Phosphorus 168mg 139mg Adzuki bean
Potassium 532mg 1565mg Sun-dried tomato
Sodium 8mg 266mg Adzuki bean
Zinc 1.77mg 0.78mg Adzuki bean
Copper 0.298mg 0.473mg Sun-dried tomato
Manganese 0.573mg 0.466mg Adzuki bean
Selenium 1.2µg 3µg Sun-dried tomato
Vitamin A 6IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.115mg 0.193mg Sun-dried tomato
Vitamin B2 0.064mg 0.383mg Sun-dried tomato
Vitamin B3 0.717mg 3.63mg Sun-dried tomato
Vitamin B5 0.43mg 0.479mg Sun-dried tomato
Vitamin B6 0.096mg 0.319mg Sun-dried tomato
Folate 121µg 23µg Adzuki bean
Tryptophan 0.072mg 0.037mg Adzuki bean
Threonine 0.255mg 0.128mg Adzuki bean
Isoleucine 0.3mg 0.121mg Adzuki bean
Leucine 0.632mg 0.185mg Adzuki bean
Lysine 0.567mg 0.186mg Adzuki bean
Methionine 0.079mg 0.044mg Adzuki bean
Phenylalanine 0.398mg 0.131mg Adzuki bean
Valine 0.387mg 0.13mg Adzuki bean
Histidine 0.198mg 0.077mg Adzuki bean
Saturated Fat 0.036g 1.893g Adzuki bean
Monounsaturated Fat 0.009g 8.663g Sun-dried tomato
Polyunsaturated fat 0.021g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
47%
Adzuki bean
66%
Sun-dried tomato

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.857g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.