Adzuki bean vs. Tuna — In-Depth Nutrition Comparison
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Summary of differences between Adzuki bean and Tuna
- Adzuki bean has more Folate, Fiber, Copper, and Manganese, while Tuna has more Selenium, Vitamin B3, Vitamin B12, Vitamin B6, and Phosphorus.
- Tuna covers your daily need of Selenium 195% more than Adzuki bean.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Fish, tuna, yellowfin, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
Contains
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Iron
+117.4%
Contains
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Magnesium
+23.8%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+293.3%
Contains
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Copper
+593%
Contains
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Manganese
+4307.7%
Contains
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Phosphorus
+98.2%
Contains
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Selenium
+8916.7%
Equal in Potassium - 527
Contains
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Calcium
+600%
Contains
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Iron
+117.4%
Contains
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Magnesium
+23.8%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+293.3%
Contains
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Copper
+593%
Contains
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Manganese
+4307.7%
Contains
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Phosphorus
+98.2%
Contains
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Selenium
+8916.7%
Equal in Potassium - 527
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Contains
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Vitamin B5
+28.7%
Contains
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Folate
+5950%
Contains
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Vitamin A
+983.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+16.5%
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Vitamin B2
+114.1%
Contains
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Vitamin B3
+2978.1%
Contains
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Vitamin B6
+981.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+28.7%
Contains
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Folate
+5950%
Contains
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Vitamin A
+983.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+16.5%
Contains
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Vitamin B2
+114.1%
Contains
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Vitamin B3
+2978.1%
Contains
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Vitamin B6
+981.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+287.6%
Contains
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Fats
+490%
Equal in Water - 68.98
Equal in Other - 1.28
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
29.15 g
Fats:
0.59 g
Carbs:
0 g
Water:
68.98 g
Other:
1.28 g
Contains
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Carbs
+∞%
Contains
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Protein
+287.6%
Contains
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Fats
+490%
Equal in Water - 68.98
Equal in Other - 1.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.4%
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Monounsaturated Fat
+1433.3%
Contains
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Polyunsaturated fat
+733.3%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.021 g
Saturated Fat:
0.205 g
Monounsaturated Fat:
0.138 g
Polyunsaturated fat:
0.175 g
Contains
less
Saturated Fat
-82.4%
Contains
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Monounsaturated Fat
+1433.3%
Contains
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Polyunsaturated fat
+733.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 17.47g | 0g | |
Protein | 7.52g | 29.15g | |
Fats | 0.1g | 0.59g | |
Carbs | 24.77g | 0g | |
Calories | 128kcal | 130kcal | |
Fiber | 7.3g | 0g | |
Calcium | 28mg | 4mg | |
Iron | 2mg | 0.92mg | |
Magnesium | 52mg | 42mg | |
Phosphorus | 168mg | 333mg | |
Potassium | 532mg | 527mg | |
Sodium | 8mg | 54mg | |
Zinc | 1.77mg | 0.45mg | |
Copper | 0.298mg | 0.043mg | |
Manganese | 0.573mg | 0.013mg | |
Selenium | 1.2µg | 108.2µg | |
Vitamin A | 6IU | 65IU | |
Vitamin A RAE | 0µg | 22µg | |
Vitamin E | 0.29mg | ||
Vitamin D | 0IU | 82IU | |
Vitamin D | 0µg | 2µg | |
Vitamin B1 | 0.115mg | 0.134mg | |
Vitamin B2 | 0.064mg | 0.137mg | |
Vitamin B3 | 0.717mg | 22.07mg | |
Vitamin B5 | 0.43mg | 0.334mg | |
Vitamin B6 | 0.096mg | 1.038mg | |
Folate | 121µg | 2µg | |
Vitamin B12 | 0µg | 2.35µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.072mg | 0.313mg | |
Threonine | 0.255mg | 1.224mg | |
Isoleucine | 0.3mg | 1.287mg | |
Leucine | 0.632mg | 2.27mg | |
Lysine | 0.567mg | 2.565mg | |
Methionine | 0.079mg | 0.827mg | |
Phenylalanine | 0.398mg | 1.091mg | |
Valine | 0.387mg | 1.438mg | |
Histidine | 0.198mg | 0.822mg | |
Cholesterol | 0mg | 47mg | |
Trans Fat | 0g | 0.02g | |
Saturated Fat | 0.036g | 0.205g | |
Omega-3 - DHA | 0.105g | ||
Omega-3 - EPA | 0.015g | ||
Omega-3 - DPA | 0.005g | ||
Monounsaturated Fat | 0.009g | 0.138g | |
Polyunsaturated fat | 0.021g | 0.175g | |
Omega-6 - Eicosadienoic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
92%
Minerals Daily Need Coverage Score
47%
88%
Comparison summary
Which food is lower in glycemic index?
Tuna is lower in glycemic index (difference - 29)
Which food is cheaper?
Tuna is cheaper (difference - $2)
Which food is richer in vitamins?
Tuna is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.169g)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals