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Baked beans vs Barley - In-Depth Nutrition Comparison

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How are Baked beans and Barley different?

  • Barley has more Manganese, Selenium, Fiber, Vitamin B1, Copper, Vitamin B3, Phosphorus, Magnesium, Iron, and Zinc than Baked beans.
  • Daily need coverage for Manganese from Barley is 73% higher.

Beans, baked, home prepared and Barley, hulled are the varieties used in this article.

Infographic

Baked beans vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +84.8%
Contains more Iron +80.9%
Contains more Magnesium +209.3%
Contains more Phosphorus +142.2%
Contains more Potassium +26.3%
Contains less Sodium -97.2%
Contains more Zinc +279.5%
Contains more Copper +213.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 135% 95% 114% 40% 2% 76% 166%
Contains more Calcium +84.8%
Contains more Iron +80.9%
Contains more Magnesium +209.3%
Contains more Phosphorus +142.2%
Contains more Potassium +26.3%
Contains less Sodium -97.2%
Contains more Zinc +279.5%
Contains more Copper +213.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Barley
Contains more Vitamin C +∞%
Contains more Folate +152.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +481.6%
Contains more Vitamin B3 +1028.4%
Contains more Vitamin B5 +81.9%
Contains more Vitamin B6 +253.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin C +∞%
Contains more Folate +152.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +481.6%
Contains more Vitamin B3 +1028.4%
Contains more Vitamin B5 +81.9%
Contains more Vitamin B6 +253.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Barley
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Baked beans Barley Opinion
Net carbs 16.13g 56.18g Barley
Protein 5.54g 12.48g Barley
Fats 5.15g 2.3g Baked beans
Carbs 21.63g 73.48g Barley
Calories 155kcal 354kcal Barley
Starch g g
Fructose g g
Sugar g 0.8g Baked beans
Fiber 5.5g 17.3g Barley
Calcium 61mg 33mg Baked beans
Iron 1.99mg 3.6mg Barley
Magnesium 43mg 133mg Barley
Phosphorus 109mg 264mg Barley
Potassium 358mg 452mg Barley
Sodium 422mg 12mg Barley
Zinc 0.73mg 2.77mg Barley
Copper 0.159mg 0.498mg Barley
Vitamin A 0IU 22IU Barley
Vitamin E mg 0.57mg Barley
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.646mg Barley
Vitamin B2 0.049mg 0.285mg Barley
Vitamin B3 0.408mg 4.604mg Barley
Vitamin B5 0.155mg 0.282mg Barley
Vitamin B6 0.09mg 0.318mg Barley
Folate 48µg 19µg Baked beans
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Barley
Tryptophan 0.067mg 0.208mg Barley
Threonine 0.228mg 0.424mg Barley
Isoleucine 0.242mg 0.456mg Barley
Leucine 0.428mg 0.848mg Barley
Lysine 0.379mg 0.465mg Barley
Methionine 0.086mg 0.24mg Barley
Phenylalanine 0.287mg 0.7mg Barley
Valine 0.282mg 0.612mg Barley
Histidine 0.153mg 0.281mg Barley
Cholesterol 5mg 0mg Barley
Trans Fat 0g g Barley
Saturated Fat 1.948g 0.482g Barley
Monounsaturated Fat 2.133g 0.295g Baked beans
Polyunsaturated fat 0.74g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
36
Barley
Mineral Summary Score
41
Baked beans
80
Barley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
75%
Barley
Carbohydrates
22%
Baked beans
73%
Barley
Fats
24%
Baked beans
11%
Barley

Comparison summary

Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 1.466g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 12)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.3)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.8g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.