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Black turtle bean vs Navy bean - In-Depth Nutrition Comparison

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Important differences between Black turtle bean and Navy bean

  • Black turtle bean has more Iron, Folate, Copper, Phosphorus, Vitamin B1, Potassium, Manganese, Calcium, and Magnesium, however Navy bean has more Vitamin C.
  • Black turtle bean's daily need coverage for Iron is 85% more.
  • Black turtle bean has 11 times more Calcium than Navy bean. Black turtle bean has 160mg of Calcium, while Navy bean has 15mg.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Black turtle bean vs Navy bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +350.8%
Contains more Calcium +966.7%
Contains more Potassium +388.6%
Contains more Magnesium +58.4%
Contains more Copper +180.9%
Contains more Zinc +147.2%
Contains more Phosphorus +340%
Contains less Sodium -30.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Contains more Iron +350.8%
Contains more Calcium +966.7%
Contains more Potassium +388.6%
Contains more Magnesium +58.4%
Contains more Copper +180.9%
Contains more Zinc +147.2%
Contains more Phosphorus +340%
Contains less Sodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +325%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +49.7%
Contains more Folate +236.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.4%
Equal in Vitamin B5 - 0.825
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Contains more Vitamin A +325%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +49.7%
Contains more Folate +236.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.4%
Equal in Vitamin B5 - 0.825

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
35
Navy bean
Mineral Summary Score
150
Black turtle bean
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
37%
Navy bean
Carbohydrates
63%
Black turtle bean
13%
Navy bean
Fats
4%
Black turtle bean
3%
Navy bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Navy bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.147g)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.3)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black turtle bean Navy bean Opinion
Calories 339 67 Black turtle bean
Protein 21.25 6.15 Black turtle bean
Fats 0.9 0.7 Black turtle bean
Vitamin C 0 18.8 Navy bean
Carbs 63.25 13.05 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 1.93 Black turtle bean
Calcium 160 15 Black turtle bean
Potassium 1500 307 Black turtle bean
Magnesium 160 101 Black turtle bean
Sugar 2.12 Navy bean
Fiber 15.5 Black turtle bean
Copper 1 0.356 Black turtle bean
Zinc 2.2 0.89 Black turtle bean
Starch
Phosphorus 440 100 Black turtle bean
Sodium 9 13 Black turtle bean
Vitamin A 17 4 Black turtle bean
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.39 Black turtle bean
Vitamin B2 0.193 0.215 Navy bean
Vitamin B3 1.955 1.22 Black turtle bean
Vitamin B5 0.899 0.825 Black turtle bean
Vitamin B6 0.286 0.191 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folate 444 132 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.232 0.085 Navy bean
Monounsaturated Fat 0.078 0.052 Black turtle bean
Polyunsaturated fat 0.387 0.407 Navy bean
Tryptophan 0.252 0.064 Black turtle bean
Threonine 0.894 0.258 Black turtle bean
Isoleucine 0.938 0.273 Black turtle bean
Leucine 1.697 0.442 Black turtle bean
Lysine 1.459 0.35 Black turtle bean
Methionine 0.32 0.064 Black turtle bean
Phenylalanine 1.149 0.31 Black turtle bean
Valine 1.112 0.316 Black turtle bean
Histidine 0.592 0.172 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.