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Black turtle bean vs Millet - In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Millet?

  • Black turtle bean is higher in Folate, Iron, Vitamin B1, Potassium, Fiber, Copper, Phosphorus, and Calcium, yet Millet is higher in Manganese, and Vitamin B3.
  • Black turtle bean's daily need coverage for Folate is 90% more.
  • Black turtle bean has 20 times more Calcium than Millet. While Black turtle bean has 160mg of Calcium, Millet has only 8mg.

We used Beans, black turtle, mature seeds, raw and Millet, raw types in this article.

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Black turtle bean vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +189%
Contains more Calcium +1900%
Contains more Potassium +669.2%
Contains more Magnesium +40.4%
Contains more Copper +33.3%
Contains more Zinc +31%
Contains more Phosphorus +54.4%
Contains less Sodium -44.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 113% 3% 18% 82% 250% 46% 123% 1%
Contains more Iron +189%
Contains more Calcium +1900%
Contains more Potassium +669.2%
Contains more Magnesium +40.4%
Contains more Copper +33.3%
Contains more Zinc +31%
Contains more Phosphorus +54.4%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Millet
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin B1 +113.8%
Contains more Vitamin K +522.2%
Contains more Folate +422.4%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B6 +34.3%
Equal in Vitamin B5 - 0.848
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 106% 67% 89% 51% 89% 0% 3% 64%
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin B1 +113.8%
Contains more Vitamin K +522.2%
Contains more Folate +422.4%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B6 +34.3%
Equal in Vitamin B5 - 0.848

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
39
Millet
Mineral Summary Score
150
Black turtle bean
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
66%
Millet
Carbohydrates
63%
Black turtle bean
73%
Millet
Fats
4%
Black turtle bean
19%
Millet

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Millet
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 4mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.491g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black turtle bean Millet Opinion
Calories 339 378 Millet
Protein 21.25 11.02 Black turtle bean
Fats 0.9 4.22 Millet
Vitamin C 0 0
Carbs 63.25 72.85 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 3.01 Black turtle bean
Calcium 160 8 Black turtle bean
Potassium 1500 195 Black turtle bean
Magnesium 160 114 Black turtle bean
Sugar 2.12 Millet
Fiber 15.5 8.5 Black turtle bean
Copper 1 0.75 Black turtle bean
Zinc 2.2 1.68 Black turtle bean
Starch
Phosphorus 440 285 Black turtle bean
Sodium 9 5 Millet
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 0.05 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.421 Black turtle bean
Vitamin B2 0.193 0.29 Millet
Vitamin B3 1.955 4.72 Millet
Vitamin B5 0.899 0.848 Black turtle bean
Vitamin B6 0.286 0.384 Millet
Vitamin B12 0 0
Vitamin K 5.6 0.9 Black turtle bean
Folate 444 85 Black turtle bean
Trans Fat 0 Millet
Saturated Fat 0.232 0.723 Black turtle bean
Monounsaturated Fat 0.078 0.773 Millet
Polyunsaturated fat 0.387 2.134 Millet
Tryptophan 0.252 0.119 Black turtle bean
Threonine 0.894 0.353 Black turtle bean
Isoleucine 0.938 0.465 Black turtle bean
Leucine 1.697 1.4 Black turtle bean
Lysine 1.459 0.212 Black turtle bean
Methionine 0.32 0.221 Black turtle bean
Phenylalanine 1.149 0.58 Black turtle bean
Valine 1.112 0.578 Black turtle bean
Histidine 0.592 0.236 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.