Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Pea

Black turtle bean vs. Pea — In-Depth Nutrition Comparison

Compare

Differences between Black turtle bean and Pea

  • Black turtle bean has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Magnesium, and Manganese, while Pea has more Vitamin B5.
  • Pea's daily need coverage for Vitamin B5 is 3042% higher.
  • Pea contains 7 times less Folate than Black turtle bean. Black turtle bean contains 444µg of Folate, while Pea contains 63µg.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Black turtle bean vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Pea
Pea
Contains more Calcium +492.6%
Contains more Iron +464.9%
Contains more Magnesium +310.3%
Contains more Phosphorus +276.1%
Contains more Potassium +453.5%
Contains more Zinc +84.9%
Contains more Copper +478%
Contains more Manganese +90.5%
Contains more Selenium +68.4%
Contains less Sodium -66.7%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +492.6%
Contains more Iron +464.9%
Contains more Magnesium +310.3%
Contains more Phosphorus +276.1%
Contains more Potassium +453.5%
Contains more Zinc +84.9%
Contains more Copper +478%
Contains more Manganese +90.5%
Contains more Selenium +68.4%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
5
:
5
Pea
Pea
Contains more Vitamin E +50%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B6 +32.4%
Contains more Folate +604.8%
Contains more Vitamin A +4611.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16918.9%
Contains more Vitamin K +362.5%
Equal in Vitamin B3 - 2.021
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin E +50%
Contains more Vitamin B1 +247.5%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B6 +32.4%
Contains more Folate +604.8%
Contains more Vitamin A +4611.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16918.9%
Contains more Vitamin K +362.5%
Equal in Vitamin B3 - 2.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Pea
Pea
Contains more Protein +296.5%
Contains more Fats +309.1%
Contains more Carbs +304.7%
Contains more Other +291.3%
Contains more Water +607.9%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Protein +296.5%
Contains more Fats +309.1%
Contains more Carbs +304.7%
Contains more Other +291.3%
Contains more Water +607.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Pea
Pea
Contains more Monounsaturated Fat +310.5%
Contains more Polyunsaturated fat +279.4%
Contains less Saturated Fat -83.2%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +310.5%
Contains more Polyunsaturated fat +279.4%
Contains less Saturated Fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Pea Opinion
Net carbs 47.75g 10.13g Black turtle bean
Protein 21.25g 5.36g Black turtle bean
Fats 0.9g 0.22g Black turtle bean
Carbs 63.25g 15.63g Black turtle bean
Calories 339kcal 84kcal Black turtle bean
Fructose 0.41g Pea
Sugar 2.12g 5.93g Black turtle bean
Fiber 15.5g 5.5g Black turtle bean
Calcium 160mg 27mg Black turtle bean
Iron 8.7mg 1.54mg Black turtle bean
Magnesium 160mg 39mg Black turtle bean
Phosphorus 440mg 117mg Black turtle bean
Potassium 1500mg 271mg Black turtle bean
Sodium 9mg 3mg Pea
Zinc 2.2mg 1.19mg Black turtle bean
Copper 1mg 0.173mg Black turtle bean
Manganese 1mg 0.525mg Black turtle bean
Selenium 3.2µg 1.9µg Black turtle bean
Vitamin A 17IU 801IU Pea
Vitamin A RAE 0µg 40µg Pea
Vitamin E 0.21mg 0.14mg Black turtle bean
Vitamin C 0mg 14.2mg Pea
Vitamin B1 0.9mg 0.259mg Black turtle bean
Vitamin B2 0.193mg 0.149mg Black turtle bean
Vitamin B3 1.955mg 2.021mg Pea
Vitamin B5 0.899mg 153mg Pea
Vitamin B6 0.286mg 0.216mg Black turtle bean
Folate 444µg 63µg Black turtle bean
Vitamin K 5.6µg 25.9µg Pea
Tryptophan 0.252mg 0.037mg Black turtle bean
Threonine 0.894mg 0.201mg Black turtle bean
Isoleucine 0.938mg 0.193mg Black turtle bean
Leucine 1.697mg 0.32mg Black turtle bean
Lysine 1.459mg 0.314mg Black turtle bean
Methionine 0.32mg 0.081mg Black turtle bean
Phenylalanine 1.149mg 0.198mg Black turtle bean
Valine 1.112mg 0.232mg Black turtle bean
Histidine 0.592mg 0.105mg Black turtle bean
Saturated Fat 0.232g 0.039g Pea
Monounsaturated Fat 0.078g 0.019g Black turtle bean
Polyunsaturated fat 0.387g 0.102g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
798%
Pea
Minerals Daily Need Coverage Score
135%
Black turtle bean
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.193g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $1.3)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 3.81g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.