Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Soybean

Black turtle bean vs. Soybean — In-Depth Nutrition Comparison

Compare

A recap on differences between Black turtle bean and Soybean

  • Black turtle bean is higher in Folate, Copper, Vitamin B1, Iron, Fiber, Potassium, Phosphorus, Magnesium, and Vitamin B5, yet Soybean is higher in Vitamin K.
  • Black turtle bean covers your daily Folate needs 98% more than Soybean.
  • Black turtle bean contains 6 times more Vitamin B1 than Soybean. While Black turtle bean contains 0.9mg of Vitamin B1, Soybean contains only 0.155mg.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Soybeans, mature cooked, boiled, without salt.

Infographic

Black turtle bean vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
2
Soybean
Soybean
Contains more Calcium +56.9%
Contains more Iron +69.3%
Contains more Magnesium +86%
Contains more Phosphorus +79.6%
Contains more Potassium +191.3%
Contains more Zinc +91.3%
Contains more Copper +145.7%
Contains more Manganese +21.4%
Contains less Sodium -88.9%
Contains more Selenium +128.1%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +56.9%
Contains more Iron +69.3%
Contains more Magnesium +86%
Contains more Phosphorus +79.6%
Contains more Potassium +191.3%
Contains more Zinc +91.3%
Contains more Copper +145.7%
Contains more Manganese +21.4%
Contains less Sodium -88.9%
Contains more Selenium +128.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
4
Soybean
Soybean
Contains more Vitamin A +88.9%
Contains more Vitamin B1 +480.6%
Contains more Vitamin B3 +390%
Contains more Vitamin B5 +402.2%
Contains more Vitamin B6 +22.2%
Contains more Folate +722.2%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +47.7%
Contains more Vitamin K +242.9%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +88.9%
Contains more Vitamin B1 +480.6%
Contains more Vitamin B3 +390%
Contains more Vitamin B5 +402.2%
Contains more Vitamin B6 +22.2%
Contains more Folate +722.2%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +47.7%
Contains more Vitamin K +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Soybean
Soybean
Contains more Protein +16.7%
Contains more Carbs +656.6%
Contains more Other +88.5%
Contains more Fats +896.7%
Contains more Water +468.6%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Protein +16.7%
Contains more Carbs +656.6%
Contains more Other +88.5%
Contains more Fats +896.7%
Contains more Water +468.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Soybean
Soybean
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +2439.7%
Contains more Polyunsaturated fat +1208.5%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +2439.7%
Contains more Polyunsaturated fat +1208.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Soybean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Soybean Opinion
Net carbs 47.75g 2.36g Black turtle bean
Protein 21.25g 18.21g Black turtle bean
Fats 0.9g 8.97g Soybean
Carbs 63.25g 8.36g Black turtle bean
Calories 339kcal 172kcal Black turtle bean
Sugar 2.12g 3g Black turtle bean
Fiber 15.5g 6g Black turtle bean
Calcium 160mg 102mg Black turtle bean
Iron 8.7mg 5.14mg Black turtle bean
Magnesium 160mg 86mg Black turtle bean
Phosphorus 440mg 245mg Black turtle bean
Potassium 1500mg 515mg Black turtle bean
Sodium 9mg 1mg Soybean
Zinc 2.2mg 1.15mg Black turtle bean
Copper 1mg 0.407mg Black turtle bean
Manganese 1mg 0.824mg Black turtle bean
Selenium 3.2µg 7.3µg Soybean
Vitamin A 17IU 9IU Black turtle bean
Vitamin E 0.21mg 0.35mg Soybean
Vitamin C 0mg 1.7mg Soybean
Vitamin B1 0.9mg 0.155mg Black turtle bean
Vitamin B2 0.193mg 0.285mg Soybean
Vitamin B3 1.955mg 0.399mg Black turtle bean
Vitamin B5 0.899mg 0.179mg Black turtle bean
Vitamin B6 0.286mg 0.234mg Black turtle bean
Folate 444µg 54µg Black turtle bean
Vitamin K 5.6µg 19.2µg Soybean
Tryptophan 0.252mg 0.242mg Black turtle bean
Threonine 0.894mg 0.723mg Black turtle bean
Isoleucine 0.938mg 0.807mg Black turtle bean
Leucine 1.697mg 1.355mg Black turtle bean
Lysine 1.459mg 1.108mg Black turtle bean
Methionine 0.32mg 0.224mg Black turtle bean
Phenylalanine 1.149mg 0.869mg Black turtle bean
Valine 1.112mg 0.831mg Black turtle bean
Histidine 0.592mg 0.449mg Black turtle bean
Saturated Fat 0.232g 1.297g Black turtle bean
Monounsaturated Fat 0.078g 1.981g Soybean
Polyunsaturated fat 0.387g 5.064g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
23%
Soybean
Minerals Daily Need Coverage Score
135%
Black turtle bean
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.065g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.