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Black turtle bean vs Spätzle - In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Spätzle?

  • Black turtle bean is richer in Folate, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Potassium, Magnesium, and Manganese, yet Spätzle is richer in Selenium.
  • Black turtle bean's daily need coverage for Folate is 109% higher.
  • Black turtle bean has 39 times more Potassium than Spätzle. Black turtle bean has 1500mg of Potassium, while Spätzle has 38mg.

We used Beans, black turtle, mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

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Black turtle bean vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1350%
Contains more Calcium +1233.3%
Contains more Potassium +3847.4%
Contains more Magnesium +661.9%
Contains more Copper +920.4%
Contains more Zinc +238.5%
Contains more Phosphorus +478.9%
Contains less Sodium -94.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 4% 4% 15% 33% 18% 33% 22%
Contains more Iron +1350%
Contains more Calcium +1233.3%
Contains more Potassium +3847.4%
Contains more Magnesium +661.9%
Contains more Copper +920.4%
Contains more Zinc +238.5%
Contains more Phosphorus +478.9%
Contains less Sodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +865%
Contains more Vitamin B3 +388.8%
Contains more Vitamin B5 +241.8%
Contains more Vitamin B6 +521.7%
Contains more Vitamin K +∞%
Contains more Folate +6242.9%
Contains more Vitamin A +23.5%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 0% 8% 5% 8% 16% 11% 12% 0% 6%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +865%
Contains more Vitamin B3 +388.8%
Contains more Vitamin B5 +241.8%
Contains more Vitamin B6 +521.7%
Contains more Vitamin K +∞%
Contains more Folate +6242.9%
Contains more Vitamin A +23.5%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
6
Spätzle
Mineral Summary Score
150
Black turtle bean
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
27%
Spätzle
Carbohydrates
63%
Black turtle bean
25%
Spätzle
Fats
4%
Black turtle bean
10%
Spätzle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Spätzle
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 1.72g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 20)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.187g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Black turtle bean Spätzle Opinion
Calories 339 138 Black turtle bean
Protein 21.25 4.54 Black turtle bean
Fats 0.9 2.07 Spätzle
Vitamin C 0 0
Carbs 63.25 25.16 Black turtle bean
Cholesterol 0 29 Black turtle bean
Vitamin D 0 Black turtle bean
Iron 8.7 0.6 Black turtle bean
Calcium 160 12 Black turtle bean
Potassium 1500 38 Black turtle bean
Magnesium 160 21 Black turtle bean
Sugar 2.12 0.4 Spätzle
Fiber 15.5 1.2 Black turtle bean
Copper 1 0.098 Black turtle bean
Zinc 2.2 0.65 Black turtle bean
Starch
Phosphorus 440 76 Black turtle bean
Sodium 9 165 Black turtle bean
Vitamin A 17 21 Spätzle
Vitamin E 0.21 0.17 Black turtle bean
Vitamin D 0 Black turtle bean
Vitamin B1 0.9 0.03 Black turtle bean
Vitamin B2 0.193 0.02 Black turtle bean
Vitamin B3 1.955 0.4 Black turtle bean
Vitamin B5 0.899 0.263 Black turtle bean
Vitamin B6 0.286 0.046 Black turtle bean
Vitamin B12 0 0.09 Spätzle
Vitamin K 5.6 0 Black turtle bean
Folate 444 7 Black turtle bean
Trans Fat 0 0.029 Black turtle bean
Saturated Fat 0.232 0.419 Black turtle bean
Monounsaturated Fat 0.078 0.581 Spätzle
Polyunsaturated fat 0.387 0.552 Spätzle
Tryptophan 0.252 0.043 Black turtle bean
Threonine 0.894 0.138 Black turtle bean
Isoleucine 0.938 0.19 Black turtle bean
Leucine 1.697 0.365 Black turtle bean
Lysine 1.459 0.137 Black turtle bean
Methionine 0.32 0.086 Black turtle bean
Phenylalanine 1.149 0.24 Black turtle bean
Valine 1.112 0.22 Black turtle bean
Histidine 0.592 0.121 Black turtle bean
Fructose 0 Spätzle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.