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Black turtle bean vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Cheddar Cheese?

  • Black turtle bean is richer in Iron, and Fiber, while Cheddar Cheese is higher in Calcium, Selenium, Vitamin B12, Phosphorus, Vitamin A RAE, and Vitamin B2.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 94% higher.
  • Black turtle bean is lower in Saturated Fat.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Cheese, cheddar types in this comparison.

Infographic

Black turtle bean vs Cheddar Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1935.7%
Contains more Magnesium +81.5%
Contains more Potassium +469.7%
Contains less Sodium -99.5%
Contains more Copper +796.7%
Contains more Manganese +1111.1%
Contains more Calcium +1190.9%
Contains more Phosphorus +199.3%
Contains more Zinc +378.9%
Contains more Selenium +2275%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +1935.7%
Contains more Magnesium +81.5%
Contains more Potassium +469.7%
Contains less Sodium -99.5%
Contains more Copper +796.7%
Contains more Manganese +1111.1%
Contains more Calcium +1190.9%
Contains more Phosphorus +199.3%
Contains more Zinc +378.9%
Contains more Selenium +2275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +22.5%
Contains more Vitamin B1 +675.9%
Contains more Vitamin B3 +793.2%
Contains more Vitamin B6 +16.7%
Contains more Folate +218.5%
Contains more Vitamin K +37.5%
Contains more Vitamin A +20600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +664.3%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin E +22.5%
Contains more Vitamin B1 +675.9%
Contains more Vitamin B3 +793.2%
Contains more Vitamin B6 +16.7%
Contains more Folate +218.5%
Contains more Vitamin K +37.5%
Contains more Vitamin A +20600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +664.3%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +688%
Contains more Water +77.6%
Contains more Protein +179.6%
Contains more Fats +9417.1%
Contains more Other +168.8%
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +688%
Contains more Water +77.6%
Contains more Protein +179.6%
Contains more Fats +9417.1%
Contains more Other +168.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +30720%
Contains more Polyunsaturated fat +853.7%
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +30720%
Contains more Polyunsaturated fat +853.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Cheddar Cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cheddar Cheese Opinion
Net carbs 16.05g 3.09g Black turtle bean
Protein 8.18g 22.87g Cheddar Cheese
Fats 0.35g 33.31g Cheddar Cheese
Carbs 24.35g 3.09g Black turtle bean
Calories 130kcal 404kcal Cheddar Cheese
Sugar 0.32g 0.48g Black turtle bean
Fiber 8.3g 0g Black turtle bean
Calcium 55mg 710mg Cheddar Cheese
Iron 2.85mg 0.14mg Black turtle bean
Magnesium 49mg 27mg Black turtle bean
Phosphorus 152mg 455mg Cheddar Cheese
Potassium 433mg 76mg Black turtle bean
Sodium 3mg 653mg Black turtle bean
Zinc 0.76mg 3.64mg Cheddar Cheese
Copper 0.269mg 0.03mg Black turtle bean
Manganese 0.327mg 0.027mg Black turtle bean
Selenium 1.2µg 28.5µg Cheddar Cheese
Vitamin A 6IU 1242IU Cheddar Cheese
Vitamin A RAE 0µg 330µg Cheddar Cheese
Vitamin E 0.87mg 0.71mg Black turtle bean
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin B1 0.225mg 0.029mg Black turtle bean
Vitamin B2 0.056mg 0.428mg Cheddar Cheese
Vitamin B3 0.527mg 0.059mg Black turtle bean
Vitamin B5 0.26mg 0.41mg Cheddar Cheese
Vitamin B6 0.077mg 0.066mg Black turtle bean
Folate 86µg 27µg Black turtle bean
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 3.3µg 2.4µg Black turtle bean
Tryptophan 0.097mg 0.547mg Cheddar Cheese
Threonine 0.344mg 1.044mg Cheddar Cheese
Isoleucine 0.361mg 1.206mg Cheddar Cheese
Leucine 0.653mg 1.939mg Cheddar Cheese
Lysine 0.562mg 1.025mg Cheddar Cheese
Methionine 0.123mg 0.547mg Cheddar Cheese
Phenylalanine 0.442mg 1.074mg Cheddar Cheese
Valine 0.428mg 1.404mg Cheddar Cheese
Histidine 0.228mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Black turtle bean
Trans Fat 0g 0.917g Black turtle bean
Saturated Fat 0.089g 18.867g Black turtle bean
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.03g 9.246g Cheddar Cheese
Polyunsaturated fat 0.149g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
42%
Black turtle bean
79%
Cheddar Cheese

Comparison summary

Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.778g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.