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  6. Black turtle bean vs. Chocolate

Black turtle bean vs. Chocolate — In-Depth Nutrition Comparison

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How are Black turtle bean and Chocolate different?

  • Black turtle bean is higher in Vitamin B1, and Fiber, however, Chocolate is richer in Copper, Iron, Manganese, Magnesium, Zinc, Vitamin B12, and Phosphorus.
  • Daily need coverage for Saturated Fat from Chocolate is 92% higher.
  • Black turtle bean contains 9 times more Vitamin B1 than Chocolate. While Black turtle bean contains 0.225mg of Vitamin B1, Chocolate contains only 0.025mg.
  • Black turtle bean has less Saturated Fat.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.

Infographic

Black turtle bean vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
1
:
9
Chocolate
Chocolate
Contains less Sodium -87.5%
Contains more Iron +181.4%
Contains more Magnesium +198%
Contains more Phosphorus +35.5%
Contains more Potassium +29.1%
Contains more Zinc +164.5%
Contains more Copper +282.2%
Contains more Manganese +333.9%
Contains more Selenium +150%
Equal in Calcium - 56
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains less Sodium -87.5%
Contains more Iron +181.4%
Contains more Magnesium +198%
Contains more Phosphorus +35.5%
Contains more Potassium +29.1%
Contains more Zinc +164.5%
Contains more Copper +282.2%
Contains more Manganese +333.9%
Contains more Selenium +150%
Equal in Calcium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
7
:
5
Chocolate
Chocolate
Contains more Vitamin E +61.1%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +12%
Contains more Vitamin B6 +83.3%
Contains more Vitamin A +733.3%
Contains more Vitamin B3 +37.6%
Contains more Vitamin B5 +14.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +145.5%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin E +61.1%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +12%
Contains more Vitamin B6 +83.3%
Contains more Vitamin A +733.3%
Contains more Vitamin B3 +37.6%
Contains more Vitamin B5 +14.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +145.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Chocolate
Chocolate
Contains more Protein +67.6%
Contains more Water +6677.3%
Contains more Fats +8837.1%
Contains more Carbs +151.2%
Contains more Other +23.2%
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Protein +67.6%
Contains more Water +6677.3%
Contains more Fats +8837.1%
Contains more Carbs +151.2%
Contains more Other +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Chocolate
Chocolate
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +31700%
Contains more Polyunsaturated fat +632.9%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +31700%
Contains more Polyunsaturated fat +632.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Chocolate
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Chocolate Opinion
Net carbs 16.05g 54.17g Chocolate
Protein 8.18g 4.88g Black turtle bean
Fats 0.35g 31.28g Chocolate
Carbs 24.35g 61.17g Chocolate
Calories 130kcal 546kcal Chocolate
Sugar 0.32g 47.9g Black turtle bean
Fiber 8.3g 7g Black turtle bean
Calcium 55mg 56mg Chocolate
Iron 2.85mg 8.02mg Chocolate
Magnesium 49mg 146mg Chocolate
Phosphorus 152mg 206mg Chocolate
Potassium 433mg 559mg Chocolate
Sodium 3mg 24mg Black turtle bean
Zinc 0.76mg 2.01mg Chocolate
Copper 0.269mg 1.028mg Chocolate
Manganese 0.327mg 1.419mg Chocolate
Selenium 1.2µg 3µg Chocolate
Vitamin A 6IU 50IU Chocolate
Vitamin A RAE 0µg 2µg Chocolate
Vitamin E 0.87mg 0.54mg Black turtle bean
Vitamin B1 0.225mg 0.025mg Black turtle bean
Vitamin B2 0.056mg 0.05mg Black turtle bean
Vitamin B3 0.527mg 0.725mg Chocolate
Vitamin B5 0.26mg 0.297mg Chocolate
Vitamin B6 0.077mg 0.042mg Black turtle bean
Folate 86µg Black turtle bean
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 3.3µg 8.1µg Chocolate
Tryptophan 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg Black turtle bean
Leucine 0.653mg Black turtle bean
Lysine 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean
Cholesterol 0mg 8mg Black turtle bean
Trans Fat 0g 0.112g Black turtle bean
Saturated Fat 0.089g 18.519g Black turtle bean
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 0.03g 9.54g Chocolate
Polyunsaturated fat 0.149g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
10%
Chocolate
Minerals Daily Need Coverage Score
42%
Black turtle bean
116%
Chocolate

Comparison summary

Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 47.58g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.43g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.