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  6. Black turtle bean vs. True morels

Black turtle bean vs. True morels — In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and True morels?

  • Black turtle bean is higher in Fiber, Folate, and Vitamin B1, yet True morels are higher in Iron, Copper, Vitamin D, Zinc, Vitamin B2, Manganese, and Vitamin B3.
  • True morels' daily need coverage for Iron is 117% more.
  • Black turtle bean has 10 times more Folate than True morels. While Black turtle bean has 86µg of Folate, True morels have only 9µg.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Mushrooms, morel, raw types in this article.

Infographic

Black turtle bean vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
6
True morels
True morels
Contains more Calcium +27.9%
Contains more Magnesium +157.9%
Contains less Sodium -85.7%
Contains more Iron +327.4%
Contains more Phosphorus +27.6%
Contains more Zinc +167.1%
Contains more Copper +132.3%
Contains more Manganese +79.5%
Contains more Selenium +83.3%
Equal in Potassium - 411
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +27.9%
Contains more Magnesium +157.9%
Contains less Sodium -85.7%
Contains more Iron +327.4%
Contains more Phosphorus +27.6%
Contains more Zinc +167.1%
Contains more Copper +132.3%
Contains more Manganese +79.5%
Contains more Selenium +83.3%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
7
:
5
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +226.1%
Contains more Folate +855.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +266.1%
Contains more Vitamin B3 +327.3%
Contains more Vitamin B5 +69.2%
Contains more Vitamin B6 +76.6%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +226.1%
Contains more Folate +855.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +266.1%
Contains more Vitamin B3 +327.3%
Contains more Vitamin B5 +69.2%
Contains more Vitamin B6 +76.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
True morels
True morels
Contains more Protein +162.2%
Contains more Carbs +377.5%
Contains more Fats +62.9%
Contains more Water +36.3%
Contains more Other +15.9%
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +162.2%
Contains more Carbs +377.5%
Contains more Fats +62.9%
Contains more Water +36.3%
Contains more Other +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
0
:
3
True morels
True morels
Contains less Saturated Fat -27%
Contains more Monounsaturated Fat +73.3%
Contains more Polyunsaturated fat +190.6%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -27%
Contains more Monounsaturated Fat +73.3%
Contains more Polyunsaturated fat +190.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean True morels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean True morels Opinion
Net carbs 16.05g 2.3g Black turtle bean
Protein 8.18g 3.12g Black turtle bean
Fats 0.35g 0.57g True morels
Carbs 24.35g 5.1g Black turtle bean
Calories 130kcal 31kcal Black turtle bean
Sugar 0.32g 0.6g Black turtle bean
Fiber 8.3g 2.8g Black turtle bean
Calcium 55mg 43mg Black turtle bean
Iron 2.85mg 12.18mg True morels
Magnesium 49mg 19mg Black turtle bean
Phosphorus 152mg 194mg True morels
Potassium 433mg 411mg Black turtle bean
Sodium 3mg 21mg Black turtle bean
Zinc 0.76mg 2.03mg True morels
Copper 0.269mg 0.625mg True morels
Manganese 0.327mg 0.587mg True morels
Selenium 1.2µg 2.2µg True morels
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg Black turtle bean
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin B1 0.225mg 0.069mg Black turtle bean
Vitamin B2 0.056mg 0.205mg True morels
Vitamin B3 0.527mg 2.252mg True morels
Vitamin B5 0.26mg 0.44mg True morels
Vitamin B6 0.077mg 0.136mg True morels
Folate 86µg 9µg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg Black turtle bean
Leucine 0.653mg Black turtle bean
Lysine 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean
Saturated Fat 0.089g 0.065g True morels
Monounsaturated Fat 0.03g 0.052g True morels
Polyunsaturated fat 0.149g 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
27%
True morels
Minerals Daily Need Coverage Score
42%
Black turtle bean
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.