Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black turtle bean vs. Macadamia — In-Depth Nutrition Comparison

Compare

How are Black turtle bean and Macadamia different?

  • Black turtle bean is richer in Folate, while Macadamia is higher in Manganese, Vitamin B1, Copper, Magnesium, Vitamin B6, Vitamin B3, Iron, and Vitamin B5.
  • Macadamia covers your daily need of Manganese 165% more than Black turtle bean.
  • Black turtle bean contains 8 times more Folate than Macadamia. Black turtle bean contains 86µg of Folate, while Macadamia contains 11µg.
  • Black turtle bean is lower in Saturated Fat.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Nuts, macadamia nuts, raw types were used in this article.

Infographic

Black turtle bean vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +17.7%
Contains less Sodium -40%
Contains more Calcium +54.5%
Contains more Iron +29.5%
Contains more Magnesium +165.3%
Contains more Phosphorus +23.7%
Contains more Zinc +71.1%
Contains more Copper +181%
Contains more Manganese +1163.3%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Contains more Potassium +17.7%
Contains less Sodium -40%
Contains more Calcium +54.5%
Contains more Iron +29.5%
Contains more Magnesium +165.3%
Contains more Phosphorus +23.7%
Contains more Zinc +71.1%
Contains more Copper +181%
Contains more Manganese +1163.3%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +61.1%
Contains more Folate +681.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +431.1%
Contains more Vitamin B2 +189.3%
Contains more Vitamin B3 +369.3%
Contains more Vitamin B5 +191.5%
Contains more Vitamin B6 +257.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +61.1%
Contains more Folate +681.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +431.1%
Contains more Vitamin B2 +189.3%
Contains more Vitamin B3 +369.3%
Contains more Vitamin B5 +191.5%
Contains more Vitamin B6 +257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +76.2%
Contains more Water +4733.8%
Contains more Other +21.1%
Contains more Fats +21548.6%
Equal in Protein - 7.91
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more Carbs +76.2%
Contains more Water +4733.8%
Contains more Other +21.1%
Contains more Fats +21548.6%
Equal in Protein - 7.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +196156.7%
Contains more Polyunsaturated fat +908.1%
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +196156.7%
Contains more Polyunsaturated fat +908.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Macadamia
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Macadamia Opinion
Net carbs 16.05g 5.22g Black turtle bean
Protein 8.18g 7.91g Black turtle bean
Fats 0.35g 75.77g Macadamia
Carbs 24.35g 13.82g Black turtle bean
Calories 130kcal 718kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 0.32g 4.57g Black turtle bean
Fiber 8.3g 8.6g Macadamia
Calcium 55mg 85mg Macadamia
Iron 2.85mg 3.69mg Macadamia
Magnesium 49mg 130mg Macadamia
Phosphorus 152mg 188mg Macadamia
Potassium 433mg 368mg Black turtle bean
Sodium 3mg 5mg Black turtle bean
Zinc 0.76mg 1.3mg Macadamia
Copper 0.269mg 0.756mg Macadamia
Manganese 0.327mg 4.131mg Macadamia
Selenium 1.2µg 3.6µg Macadamia
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg 0.54mg Black turtle bean
Vitamin C 0mg 1.2mg Macadamia
Vitamin B1 0.225mg 1.195mg Macadamia
Vitamin B2 0.056mg 0.162mg Macadamia
Vitamin B3 0.527mg 2.473mg Macadamia
Vitamin B5 0.26mg 0.758mg Macadamia
Vitamin B6 0.077mg 0.275mg Macadamia
Folate 86µg 11µg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.097mg 0.067mg Black turtle bean
Threonine 0.344mg 0.37mg Macadamia
Isoleucine 0.361mg 0.314mg Black turtle bean
Leucine 0.653mg 0.602mg Black turtle bean
Lysine 0.562mg 0.018mg Black turtle bean
Methionine 0.123mg 0.023mg Black turtle bean
Phenylalanine 0.442mg 0.665mg Macadamia
Valine 0.428mg 0.363mg Black turtle bean
Histidine 0.228mg 0.195mg Black turtle bean
Saturated Fat 0.089g 12.061g Black turtle bean
Monounsaturated Fat 0.03g 58.877g Macadamia
Polyunsaturated fat 0.149g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
43%
Macadamia
Minerals Daily Need Coverage Score
42%
Black turtle bean
122%
Macadamia

Comparison summary

Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 11.972g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.