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  6. Black turtle bean vs. Rosemary

Black turtle bean vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Rosemary

  • Black turtle bean has more Vitamin B1, and Phosphorus, however, Rosemary is richer in Iron, Manganese, Calcium, Vitamin C, Fiber, Vitamin B6, and Vitamin A RAE.
  • Rosemary covers your daily Iron needs 48% more than Black turtle bean.
  • Rosemary has 6 times less Vitamin B1 than Black turtle bean. Black turtle bean has 0.225mg of Vitamin B1, while Rosemary has 0.036mg.
  • Black turtle bean contains less Saturated Fat.

Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Rosemary, fresh.

Infographic

Black turtle bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
3
:
7
Rosemary
Rosemary
Contains more Phosphorus +130.3%
Contains less Sodium -88.5%
Contains more Calcium +476.4%
Contains more Iron +133.3%
Contains more Magnesium +85.7%
Contains more Potassium +54.3%
Contains more Zinc +22.4%
Contains more Copper +11.9%
Contains more Manganese +193.6%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +130.3%
Contains less Sodium -88.5%
Contains more Calcium +476.4%
Contains more Iron +133.3%
Contains more Magnesium +85.7%
Contains more Potassium +54.3%
Contains more Zinc +22.4%
Contains more Copper +11.9%
Contains more Manganese +193.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
3
:
7
Rosemary
Rosemary
Contains more Vitamin B1 +525%
Contains more Vitamin A +48633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +73.1%
Contains more Vitamin B5 +209.2%
Contains more Vitamin B6 +336.4%
Contains more Folate +26.7%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +525%
Contains more Vitamin A +48633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +73.1%
Contains more Vitamin B5 +209.2%
Contains more Vitamin B6 +336.4%
Contains more Folate +26.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Rosemary
Rosemary
Contains more Protein +147.1%
Contains more Carbs +17.6%
Contains more Fats +1574.3%
Contains more Other +71%
Equal in Water - 67.77
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +147.1%
Contains more Carbs +17.6%
Contains more Fats +1574.3%
Contains more Other +71%
Equal in Water - 67.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +3766.7%
Contains more Polyunsaturated fat +504.7%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +3766.7%
Contains more Polyunsaturated fat +504.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Rosemary
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Rosemary Opinion
Net carbs 16.05g 6.6g Black turtle bean
Protein 8.18g 3.31g Black turtle bean
Fats 0.35g 5.86g Rosemary
Carbs 24.35g 20.7g Black turtle bean
Calories 130kcal 131kcal Rosemary
Sugar 0.32g Rosemary
Fiber 8.3g 14.1g Rosemary
Calcium 55mg 317mg Rosemary
Iron 2.85mg 6.65mg Rosemary
Magnesium 49mg 91mg Rosemary
Phosphorus 152mg 66mg Black turtle bean
Potassium 433mg 668mg Rosemary
Sodium 3mg 26mg Black turtle bean
Zinc 0.76mg 0.93mg Rosemary
Copper 0.269mg 0.301mg Rosemary
Manganese 0.327mg 0.96mg Rosemary
Selenium 1.2µg Black turtle bean
Vitamin A 6IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin E 0.87mg Black turtle bean
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.225mg 0.036mg Black turtle bean
Vitamin B2 0.056mg 0.152mg Rosemary
Vitamin B3 0.527mg 0.912mg Rosemary
Vitamin B5 0.26mg 0.804mg Rosemary
Vitamin B6 0.077mg 0.336mg Rosemary
Folate 86µg 109µg Rosemary
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.097mg 0.051mg Black turtle bean
Threonine 0.344mg 0.136mg Black turtle bean
Isoleucine 0.361mg 0.136mg Black turtle bean
Leucine 0.653mg 0.249mg Black turtle bean
Lysine 0.562mg 0.143mg Black turtle bean
Methionine 0.123mg 0.047mg Black turtle bean
Phenylalanine 0.442mg 0.169mg Black turtle bean
Valine 0.428mg 0.165mg Black turtle bean
Histidine 0.228mg 0.066mg Black turtle bean
Saturated Fat 0.089g 2.838g Black turtle bean
Monounsaturated Fat 0.03g 1.16g Rosemary
Polyunsaturated fat 0.149g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
43%
Rosemary
Minerals Daily Need Coverage Score
42%
Black turtle bean
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.1)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.749g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.