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Black turtle bean vs Rosemary - In-Depth Nutrition Comparison

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How are Black turtle bean and Rosemary different?

  • Black turtle bean is higher in Folate, Copper, Vitamin B1, Phosphorus, Iron, Potassium and Magnesium, however Rosemary is richer in Vitamin C, Vitamin A and Calcium.
  • Daily need coverage for Folate from Black turtle bean is 84% higher.
  • Black turtle bean contains 25 times more Vitamin B1 than Rosemary. While Black turtle bean contains 0.9mg of Vitamin B1, Rosemary contains only 0.036mg.

Beans, black turtle, mature seeds, raw and Rosemary, fresh are the varieties used in this article.

Infographic

Black turtle bean vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +30.8%
Contains more Potassium +124.6%
Contains more Magnesium +75.8%
Contains more Copper +232.2%
Contains more Zinc +136.6%
Contains more Phosphorus +566.7%
Contains less Sodium -65.4%
Contains more Calcium +98.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Iron +30.8%
Contains more Potassium +124.6%
Contains more Magnesium +75.8%
Contains more Copper +232.2%
Contains more Zinc +136.6%
Contains more Phosphorus +566.7%
Contains less Sodium -65.4%
Contains more Calcium +98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +27%
Contains more Vitamin B3 +114.4%
Contains more Vitamin B5 +11.8%
Contains more Folate +307.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +17100%
Contains more Vitamin B6 +17.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +27%
Contains more Vitamin B3 +114.4%
Contains more Vitamin B5 +11.8%
Contains more Folate +307.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +17100%
Contains more Vitamin B6 +17.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Black turtle bean
43
Rosemary
Mineral Summary Score
150
Black turtle bean
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
20%
Rosemary
Carbohydrates
63%
Black turtle bean
21%
Rosemary
Fats
4%
Black turtle bean
27%
Rosemary

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Rosemary
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 2.12g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.606g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Rosemary Opinion
Calories 339 131 Black turtle bean
Protein 21.25 3.31 Black turtle bean
Fats 0.9 5.86 Rosemary
Vitamin C 0 21.8 Rosemary
Carbs 63.25 20.7 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 6.65 Black turtle bean
Calcium 160 317 Rosemary
Potassium 1500 668 Black turtle bean
Magnesium 160 91 Black turtle bean
Sugars 2.12 Rosemary
Fiber 15.5 14.1 Black turtle bean
Copper 1 0.301 Black turtle bean
Zinc 2.2 0.93 Black turtle bean
Starch
Phosphorus 440 66 Black turtle bean
Sodium 9 26 Black turtle bean
Vitamin A 17 2924 Rosemary
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.036 Black turtle bean
Vitamin B2 0.193 0.152 Black turtle bean
Vitamin B3 1.955 0.912 Black turtle bean
Vitamin B5 0.899 0.804 Black turtle bean
Vitamin B6 0.286 0.336 Rosemary
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folate 444 109 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.232 2.838 Black turtle bean
Monounsaturated Fat 0.078 1.16 Rosemary
Polyunsaturated fat 0.387 0.901 Rosemary
Tryptophan 0.252 0.051 Black turtle bean
Threonine 0.894 0.136 Black turtle bean
Isoleucine 0.938 0.136 Black turtle bean
Leucine 1.697 0.249 Black turtle bean
Lysine 1.459 0.143 Black turtle bean
Methionine 0.32 0.047 Black turtle bean
Phenylalanine 1.149 0.169 Black turtle bean
Valine 1.112 0.165 Black turtle bean
Histidine 0.592 0.066 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.