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  6. Black turtle bean vs. Cinnamon

Black turtle bean vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Cinnamon?

  • Black turtle bean is higher in Folate, Vitamin B1, and Phosphorus, yet Cinnamon is higher in Manganese, Fiber, Calcium, Iron, Vitamin K, Zinc, and Vitamin E .
  • Cinnamon's daily need coverage for Manganese is 745% more.
  • Black turtle bean has 14 times more Folate than Cinnamon. While Black turtle bean has 86µg of Folate, Cinnamon has only 6µg.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Spices, cinnamon, ground types in this article.

Infographic

Black turtle bean vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
3
:
7
Cinnamon
Cinnamon
Contains more Phosphorus +137.5%
Contains less Sodium -70%
Contains more Calcium +1721.8%
Contains more Iron +191.9%
Contains more Magnesium +22.4%
Contains more Zinc +140.8%
Contains more Copper +26%
Contains more Manganese +5241.3%
Contains more Selenium +158.3%
Equal in Potassium - 431
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +137.5%
Contains less Sodium -70%
Contains more Calcium +1721.8%
Contains more Iron +191.9%
Contains more Magnesium +22.4%
Contains more Zinc +140.8%
Contains more Copper +26%
Contains more Manganese +5241.3%
Contains more Selenium +158.3%
Equal in Potassium - 431

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
3
:
7
Cinnamon
Cinnamon
Contains more Vitamin B1 +922.7%
Contains more Vitamin B2 +36.6%
Contains more Folate +1333.3%
Contains more Vitamin A +4816.7%
Contains more Vitamin E +166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +105.2%
Contains more Vitamin K +845.5%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B1 +922.7%
Contains more Vitamin B2 +36.6%
Contains more Folate +1333.3%
Contains more Vitamin A +4816.7%
Contains more Vitamin E +166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +105.2%
Contains more Vitamin K +845.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Cinnamon
Cinnamon
Contains more Protein +105%
Contains more Water +521.4%
Contains more Fats +254.3%
Contains more Carbs +231%
Contains more Other +160.9%
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +105%
Contains more Water +521.4%
Contains more Fats +254.3%
Contains more Carbs +231%
Contains more Other +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Cinnamon
Cinnamon
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +119.1%
Contains more Monounsaturated Fat +720%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +119.1%
Contains more Monounsaturated Fat +720%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Cinnamon
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cinnamon Opinion
Net carbs 16.05g 27.49g Cinnamon
Protein 8.18g 3.99g Black turtle bean
Fats 0.35g 1.24g Cinnamon
Carbs 24.35g 80.59g Cinnamon
Calories 130kcal 247kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 0.32g 2.17g Black turtle bean
Fiber 8.3g 53.1g Cinnamon
Calcium 55mg 1002mg Cinnamon
Iron 2.85mg 8.32mg Cinnamon
Magnesium 49mg 60mg Cinnamon
Phosphorus 152mg 64mg Black turtle bean
Potassium 433mg 431mg Black turtle bean
Sodium 3mg 10mg Black turtle bean
Zinc 0.76mg 1.83mg Cinnamon
Copper 0.269mg 0.339mg Cinnamon
Manganese 0.327mg 17.466mg Cinnamon
Selenium 1.2µg 3.1µg Cinnamon
Vitamin A 6IU 295IU Cinnamon
Vitamin A RAE 0µg 15µg Cinnamon
Vitamin E 0.87mg 2.32mg Cinnamon
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.225mg 0.022mg Black turtle bean
Vitamin B2 0.056mg 0.041mg Black turtle bean
Vitamin B3 0.527mg 1.332mg Cinnamon
Vitamin B5 0.26mg 0.358mg Cinnamon
Vitamin B6 0.077mg 0.158mg Cinnamon
Folate 86µg 6µg Black turtle bean
Vitamin K 3.3µg 31.2µg Cinnamon
Tryptophan 0.097mg 0.049mg Black turtle bean
Threonine 0.344mg 0.136mg Black turtle bean
Isoleucine 0.361mg 0.146mg Black turtle bean
Leucine 0.653mg 0.253mg Black turtle bean
Lysine 0.562mg 0.243mg Black turtle bean
Methionine 0.123mg 0.078mg Black turtle bean
Phenylalanine 0.442mg 0.146mg Black turtle bean
Valine 0.428mg 0.224mg Black turtle bean
Histidine 0.228mg 0.117mg Black turtle bean
Saturated Fat 0.089g 0.345g Black turtle bean
Monounsaturated Fat 0.03g 0.246g Cinnamon
Polyunsaturated fat 0.149g 0.068g Black turtle bean
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
21%
Cinnamon
Minerals Daily Need Coverage Score
42%
Black turtle bean
318%
Cinnamon

Comparison summary

Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.256g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.