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  6. Black turtle bean vs. Sun-dried tomato

Black turtle bean vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Sun-dried tomato

  • Black turtle bean has more Folate, and Fiber, however, Sun-dried tomato is higher in Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B3, and Vitamin B6.
  • Sun-dried tomato covers your daily need of Vitamin C 113% more than Black turtle bean.
  • Black turtle bean has 4 times more Folate than Sun-dried tomato. While Black turtle bean has 86µg of Folate, Sun-dried tomato has only 23µg.
  • Black turtle bean has less Saturated Fat.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Black turtle bean vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +17%
Contains less Sodium -98.9%
Contains more Magnesium +65.3%
Contains more Potassium +261.4%
Contains more Copper +75.8%
Contains more Manganese +42.5%
Contains more Selenium +150%
Equal in Iron - 2.68
Equal in Phosphorus - 139
Equal in Zinc - 0.78
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +17%
Contains less Sodium -98.9%
Contains more Magnesium +65.3%
Contains more Potassium +261.4%
Contains more Copper +75.8%
Contains more Manganese +42.5%
Contains more Selenium +150%
Equal in Iron - 2.68
Equal in Phosphorus - 139
Equal in Zinc - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B1 +16.6%
Contains more Folate +273.9%
Contains more Vitamin A +21333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +583.9%
Contains more Vitamin B3 +588.8%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +314.3%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B1 +16.6%
Contains more Folate +273.9%
Contains more Vitamin A +21333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +583.9%
Contains more Vitamin B3 +588.8%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +314.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Protein +61.7%
Contains more Water +22.1%
Contains more Fats +3922.9%
Contains more Other +168.1%
Equal in Carbs - 23.33
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +61.7%
Contains more Water +22.1%
Contains more Fats +3922.9%
Contains more Other +168.1%
Equal in Carbs - 23.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +28776.7%
Contains more Polyunsaturated fat +1282.6%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +28776.7%
Contains more Polyunsaturated fat +1282.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Sun-dried tomato
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Sun-dried tomato Opinion
Net carbs 16.05g 17.53g Sun-dried tomato
Protein 8.18g 5.06g Black turtle bean
Fats 0.35g 14.08g Sun-dried tomato
Carbs 24.35g 23.33g Black turtle bean
Calories 130kcal 213kcal Sun-dried tomato
Sugar 0.32g Sun-dried tomato
Fiber 8.3g 5.8g Black turtle bean
Calcium 55mg 47mg Black turtle bean
Iron 2.85mg 2.68mg Black turtle bean
Magnesium 49mg 81mg Sun-dried tomato
Phosphorus 152mg 139mg Black turtle bean
Potassium 433mg 1565mg Sun-dried tomato
Sodium 3mg 266mg Black turtle bean
Zinc 0.76mg 0.78mg Sun-dried tomato
Copper 0.269mg 0.473mg Sun-dried tomato
Manganese 0.327mg 0.466mg Sun-dried tomato
Selenium 1.2µg 3µg Sun-dried tomato
Vitamin A 6IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin E 0.87mg Black turtle bean
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.225mg 0.193mg Black turtle bean
Vitamin B2 0.056mg 0.383mg Sun-dried tomato
Vitamin B3 0.527mg 3.63mg Sun-dried tomato
Vitamin B5 0.26mg 0.479mg Sun-dried tomato
Vitamin B6 0.077mg 0.319mg Sun-dried tomato
Folate 86µg 23µg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.097mg 0.037mg Black turtle bean
Threonine 0.344mg 0.128mg Black turtle bean
Isoleucine 0.361mg 0.121mg Black turtle bean
Leucine 0.653mg 0.185mg Black turtle bean
Lysine 0.562mg 0.186mg Black turtle bean
Methionine 0.123mg 0.044mg Black turtle bean
Phenylalanine 0.442mg 0.131mg Black turtle bean
Valine 0.428mg 0.13mg Black turtle bean
Histidine 0.228mg 0.077mg Black turtle bean
Saturated Fat 0.089g 1.893g Black turtle bean
Monounsaturated Fat 0.03g 8.663g Sun-dried tomato
Polyunsaturated fat 0.149g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
42%
Black turtle bean
66%
Sun-dried tomato

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.804g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.