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Cranberry bean vs Adzuki bean - In-Depth Nutrition Comparison

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Significant differences between Cranberry bean and Adzuki bean

  • Cranberry bean has more Fiber, Vitamin B1, Selenium, Magnesium, and Calcium, however Adzuki bean is richer in Manganese, Copper, Vitamin B5, Zinc, and Vitamin B3.
  • Cranberry bean covers your daily Fiber needs 48% more than Adzuki bean.
  • Adzuki bean has 4 times less Selenium than Cranberry bean. Cranberry bean has 12.7µg of Selenium, while Adzuki bean has 3.1µg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Beans, adzuki, mature seeds, raw.

Infographic

Cranberry bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.4%
Contains more Magnesium +22.8%
Contains less Sodium -16.7%
Contains more Zinc +38.8%
Contains more Copper +37.8%
Equal in Iron - 4.98
Equal in Phosphorus - 381
Equal in Potassium - 1254
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 187% 91% 164% 111% 1% 138% 365%
Contains more Calcium +92.4%
Contains more Magnesium +22.8%
Contains less Sodium -16.7%
Contains more Zinc +38.8%
Contains more Copper +37.8%
Equal in Iron - 4.98
Equal in Phosphorus - 381
Equal in Potassium - 1254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +64.2%
Contains more Vitamin A +750%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +96.7%
Contains more Vitamin B6 +13.6%
Equal in Vitamin B2 - 0.22
Equal in Folate - 622
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin B1 +64.2%
Contains more Vitamin A +750%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +96.7%
Contains more Vitamin B6 +13.6%
Equal in Vitamin B2 - 0.22
Equal in Folate - 622

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.9%
Contains more Fats +132.1%
Equal in Carbs - 62.9
Equal in Water - 13.44
Equal in Other - 3.26
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +15.9%
Contains more Fats +132.1%
Equal in Carbs - 62.9
Equal in Water - 13.44
Equal in Other - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +112%
Contains more Polyunsaturated fat +366.4%
Contains less Saturated Fat -39.6%
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +112%
Contains more Polyunsaturated fat +366.4%
Contains less Saturated Fat -39.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Adzuki bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Adzuki bean Opinion
Net carbs 35.35g 50.2g Adzuki bean
Protein 23.03g 19.87g Cranberry bean
Fats 1.23g 0.53g Cranberry bean
Carbs 60.05g 62.9g Adzuki bean
Calories 335kcal 329kcal Cranberry bean
Fiber 24.7g 12.7g Cranberry bean
Calcium 127mg 66mg Cranberry bean
Iron 5mg 4.98mg Cranberry bean
Magnesium 156mg 127mg Cranberry bean
Phosphorus 372mg 381mg Adzuki bean
Potassium 1332mg 1254mg Cranberry bean
Sodium 6mg 5mg Adzuki bean
Zinc 3.63mg 5.04mg Adzuki bean
Copper 0.794mg 1.094mg Adzuki bean
Vitamin A 2IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin B1 0.747mg 0.455mg Cranberry bean
Vitamin B2 0.213mg 0.22mg Adzuki bean
Vitamin B3 1.455mg 2.63mg Adzuki bean
Vitamin B5 0.748mg 1.471mg Adzuki bean
Vitamin B6 0.309mg 0.351mg Adzuki bean
Folate 604µg 622µg Adzuki bean
Tryptophan 0.273mg 0.191mg Cranberry bean
Threonine 0.969mg 0.674mg Cranberry bean
Isoleucine 1.017mg 0.791mg Cranberry bean
Leucine 1.838mg 1.668mg Cranberry bean
Lysine 1.58mg 1.497mg Cranberry bean
Methionine 0.346mg 0.21mg Cranberry bean
Phenylalanine 1.245mg 1.052mg Cranberry bean
Valine 1.205mg 1.023mg Cranberry bean
Histidine 0.641mg 0.524mg Cranberry bean
Saturated Fat 0.316g 0.191g Adzuki bean
Monounsaturated Fat 0.106g 0.05g Cranberry bean
Polyunsaturated fat 0.527g 0.113g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
69%
Cranberry bean
71%
Adzuki bean
Minerals Daily Need Coverage Score
122%
Cranberry bean
134%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.