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Cranberry bean vs Garlic powder - In-Depth Nutrition Comparison

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How are Cranberry bean and Garlic powder different?

  • Cranberry bean is higher in Folate, Fiber, Copper, Vitamin B1, Magnesium, and Zinc, however Garlic powder is richer in Vitamin B6, Selenium, Iron, and Phosphorus.
  • Daily need coverage for Folate from Cranberry bean is 139% higher.
  • Cranberry bean contains 3 times more Fiber than Garlic powder. While Cranberry bean contains 24.7g of Fiber, Garlic powder contains only 9g.

Beans, cranberry (roman), mature seeds, raw and Spices, garlic powder are the varieties used in this article.

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Cranberry bean vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60.8%
Contains more Potassium +11.7%
Contains more Magnesium +102.6%
Contains more Copper +49%
Contains more Zinc +21.4%
Contains less Sodium -90%
Contains more Iron +13%
Contains more Phosphorus +11.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Calcium +60.8%
Contains more Potassium +11.7%
Contains more Magnesium +102.6%
Contains more Copper +49%
Contains more Zinc +21.4%
Contains less Sodium -90%
Contains more Iron +13%
Contains more Phosphorus +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +82.8%
Contains more Folate +1185.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +435.3%
Equal in Vitamin B5 - 0.743
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B3 +82.8%
Contains more Folate +1185.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +435.3%
Equal in Vitamin B5 - 0.743

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
53
Garlic powder
Mineral Summary Score
122
Cranberry bean
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
99%
Garlic powder
Carbohydrates
60%
Cranberry bean
73%
Garlic powder
Fats
6%
Cranberry bean
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Garlic powder
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 54mg)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Garlic powder Opinion
Calories 335 331 Cranberry bean
Protein 23.03 16.55 Cranberry bean
Fats 1.23 0.73 Cranberry bean
Vitamin C 0 1.2 Garlic powder
Carbs 60.05 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5 5.65 Garlic powder
Calcium 127 79 Cranberry bean
Potassium 1332 1193 Cranberry bean
Magnesium 156 77 Cranberry bean
Sugar 2.43 Cranberry bean
Fiber 24.7 9 Cranberry bean
Copper 0.794 0.533 Cranberry bean
Zinc 3.63 2.99 Cranberry bean
Starch
Phosphorus 372 414 Garlic powder
Sodium 6 60 Cranberry bean
Vitamin A 2 0 Cranberry bean
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.747 0.435 Cranberry bean
Vitamin B2 0.213 0.141 Cranberry bean
Vitamin B3 1.455 0.796 Cranberry bean
Vitamin B5 0.748 0.743 Cranberry bean
Vitamin B6 0.309 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate 604 47 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 0.249 Garlic powder
Monounsaturated Fat 0.106 0.115 Garlic powder
Polyunsaturated fat 0.527 0.178 Cranberry bean
Tryptophan 0.273 0.121 Cranberry bean
Threonine 0.969 0.374 Cranberry bean
Isoleucine 1.017 0.414 Cranberry bean
Leucine 1.838 0.728 Cranberry bean
Lysine 1.58 0.768 Cranberry bean
Methionine 0.346 0.111 Cranberry bean
Phenylalanine 1.245 0.525 Cranberry bean
Valine 1.205 0.667 Cranberry bean
Histidine 0.641 0.263 Cranberry bean
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.