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  6. Broad beans vs. Brunost

Broad beans vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between broad beans and brunost

  • The amount of vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and selenium in brunost is higher than in broad beans.
  • Brunost covers your daily vitamin B12 needs 101% more than broad beans.
  • Broad beans contain less sodium.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cheese, gjetost.

Infographic

Broad beans vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +188.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +552.5%
Contains more MagnesiumMagnesium +125.8%
Contains more CalciumCalcium +2122.2%
Contains more PotassiumPotassium +630.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +508.2%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more FolateFolate +1060%
Contains more Vitamin AVitamin A +2285.7%
Contains more Vitamin B1Vitamin B1 +146.1%
Contains more Vitamin B2Vitamin B2 +1435.6%
Contains more Vitamin B5Vitamin B5 +4977.3%
Contains more Vitamin B6Vitamin B6 +834.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.09mg 1.382mg 99%
Saturated fat 0.142g 19.16g 86%
Vitamin B5 0.066mg 3.351mg 66%
Phosphorus 73mg 444mg 53%
Fats 0.5g 29.51g 45%
Calcium 18mg 400mg 38%
Vitamin A 14µg 334µg 36%
Potassium 193mg 1409mg 36%
Cholesterol 0mg 94mg 31%
Selenium 1µg 14.5µg 25%
Sodium 41mg 600mg 24%
Vitamin C 19.8mg 0mg 22%
Calories 62kcal 466kcal 20%
Monounsaturated fat 0.02g 7.879g 20%
Vitamin B6 0.029mg 0.271mg 19%
Vitamin B1 0.128mg 0.315mg 16%
Fiber 3.6g 0g 14%
Folate 58µg 5µg 13%
Iron 1.5mg 0.52mg 12%
Carbs 10.1g 42.65g 11%
Manganese 0.261mg 0.04mg 10%
Protein 4.8g 9.65g 10%
Magnesium 31mg 70mg 9%
Zinc 0.47mg 1.14mg 6%
Polyunsaturated fat 0.303g 0.938g 4%
Copper 0.06mg 0.08mg 2%
Vitamin B3 1.2mg 0.813mg 2%
Net carbs 6.5g 42.65g N/A
Tryptophan 0.048mg 0.135mg 0%
Threonine 0.178mg 0.393mg 0%
Isoleucine 0.215mg 0.519mg 0%
Leucine 0.37mg 0.992mg 0%
Lysine 0.313mg 0.814mg 0%
Methionine 0.037mg 0.318mg 0%
Phenylalanine 0.195mg 0.54mg 0%
Valine 0.235mg 0.765mg 0%
Histidine 0.115mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +522.8%
Contains more ProteinProtein +101%
Contains more FatsFats +5802%
Contains more CarbsCarbs +322.3%
Contains more OtherOther +427.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +39295%
Contains more Poly. FatPolyunsaturated fat +209.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.