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  6. Broad bean vs. Port Salut

Broad bean vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between Broad bean and Port Salut

  • Broad bean has more Vitamin C, however, Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Port Salut covers your daily need of Saturated Fat 83% more than Broad bean.
  • Broad bean has less Sodium.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cheese, port de salut.

Infographic

Broad bean vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Port Salut
Port Salut
Contains more Iron +248.8%
Contains more Magnesium +29.2%
Contains more Potassium +41.9%
Contains less Sodium -92.3%
Contains more Copper +172.7%
Contains more Manganese +2272.7%
Contains more Calcium +3511.1%
Contains more Phosphorus +393.2%
Contains more Zinc +453.2%
Contains more Selenium +1350%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +248.8%
Contains more Magnesium +29.2%
Contains more Potassium +41.9%
Contains less Sodium -92.3%
Contains more Copper +172.7%
Contains more Manganese +2272.7%
Contains more Calcium +3511.1%
Contains more Phosphorus +393.2%
Contains more Zinc +453.2%
Contains more Selenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
8
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +814.3%
Contains more Vitamin B3 +1900%
Contains more Folate +222.2%
Contains more Vitamin A +304.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +218.2%
Contains more Vitamin B6 +82.8%
Contains more Vitamin B12 +∞%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +814.3%
Contains more Vitamin B3 +1900%
Contains more Folate +222.2%
Contains more Vitamin A +304.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +218.2%
Contains more Vitamin B6 +82.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
2
:
3
Port Salut
Port Salut
Contains more Carbs +1671.9%
Contains more Water +84.2%
Contains more Protein +395.4%
Contains more Fats +5540%
Contains more Other +122.2%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +1671.9%
Contains more Water +84.2%
Contains more Protein +395.4%
Contains more Fats +5540%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +46590%
Contains more Polyunsaturated fat +140.6%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +46590%
Contains more Polyunsaturated fat +140.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Port Salut
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Port Salut Opinion
Net carbs 6.5g 0.57g Broad bean
Protein 4.8g 23.78g Port Salut
Fats 0.5g 28.2g Port Salut
Carbs 10.1g 0.57g Broad bean
Calories 62kcal 352kcal Port Salut
Sugar 0.57g Broad bean
Fiber 3.6g 0g Broad bean
Calcium 18mg 650mg Port Salut
Iron 1.5mg 0.43mg Broad bean
Magnesium 31mg 24mg Broad bean
Phosphorus 73mg 360mg Port Salut
Potassium 193mg 136mg Broad bean
Sodium 41mg 534mg Broad bean
Zinc 0.47mg 2.6mg Port Salut
Copper 0.06mg 0.022mg Broad bean
Manganese 0.261mg 0.011mg Broad bean
Selenium 1µg 14.5µg Port Salut
Vitamin A 270IU 1092IU Port Salut
Vitamin A RAE 14µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.014mg Broad bean
Vitamin B2 0.09mg 0.24mg Port Salut
Vitamin B3 1.2mg 0.06mg Broad bean
Vitamin B5 0.066mg 0.21mg Port Salut
Vitamin B6 0.029mg 0.053mg Port Salut
Folate 58µg 18µg Broad bean
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.048mg 0.343mg Port Salut
Threonine 0.178mg 0.876mg Port Salut
Isoleucine 0.215mg 1.446mg Port Salut
Leucine 0.37mg 2.482mg Port Salut
Lysine 0.313mg 1.987mg Port Salut
Methionine 0.037mg 0.734mg Port Salut
Phenylalanine 0.195mg 1.323mg Port Salut
Valine 0.235mg 1.707mg Port Salut
Histidine 0.115mg 0.686mg Port Salut
Cholesterol 0mg 123mg Broad bean
Saturated Fat 0.142g 16.691g Broad bean
Monounsaturated Fat 0.02g 9.338g Port Salut
Polyunsaturated fat 0.303g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
31%
Port Salut
Minerals Daily Need Coverage Score
21%
Broad bean
62%
Port Salut

Comparison summary

Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 493mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 16.549g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $2.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.