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  6. Broad bean vs. Cumin

Broad bean vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between Broad bean and Cumin

  • Broad bean has less Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Zinc, and Vitamin B6 than Cumin.
  • Cumin covers your daily need of Iron 811% more than Broad bean.

These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Spices, cumin seed.

Infographic

Broad bean vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
1
:
9
Cumin
Cumin
Contains less Sodium -75.6%
Contains more Calcium +5072.2%
Contains more Iron +4324%
Contains more Magnesium +1080.6%
Contains more Phosphorus +583.6%
Contains more Potassium +826.4%
Contains more Zinc +921.3%
Contains more Copper +1345%
Contains more Manganese +1177%
Contains more Selenium +420%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -75.6%
Contains more Calcium +5072.2%
Contains more Iron +4324%
Contains more Magnesium +1080.6%
Contains more Phosphorus +583.6%
Contains more Potassium +826.4%
Contains more Zinc +921.3%
Contains more Copper +1345%
Contains more Manganese +1177%
Contains more Selenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
3
:
7
Cumin
Cumin
Contains more Vitamin C +157.1%
Contains more Folate +480%
Contains more Vitamin A +370.4%
Contains more Vitamin B1 +390.6%
Contains more Vitamin B2 +263.3%
Contains more Vitamin B3 +281.6%
Contains more Vitamin B6 +1400%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin C +157.1%
Contains more Folate +480%
Contains more Vitamin A +370.4%
Contains more Vitamin B1 +390.6%
Contains more Vitamin B2 +263.3%
Contains more Vitamin B3 +281.6%
Contains more Vitamin B6 +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
1
:
4
Cumin
Cumin
Contains more Water +938.5%
Contains more Protein +271%
Contains more Fats +4354%
Contains more Carbs +338%
Contains more Other +746.7%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +938.5%
Contains more Protein +271%
Contains more Fats +4354%
Contains more Carbs +338%
Contains more Other +746.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Cumin
Cumin
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +70100%
Contains more Polyunsaturated fat +982.2%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +70100%
Contains more Polyunsaturated fat +982.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Cumin
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Cumin Opinion
Net carbs 6.5g 33.74g Cumin
Protein 4.8g 17.81g Cumin
Fats 0.5g 22.27g Cumin
Carbs 10.1g 44.24g Cumin
Calories 62kcal 375kcal Cumin
Sugar 2.25g Broad bean
Fiber 3.6g 10.5g Cumin
Calcium 18mg 931mg Cumin
Iron 1.5mg 66.36mg Cumin
Magnesium 31mg 366mg Cumin
Phosphorus 73mg 499mg Cumin
Potassium 193mg 1788mg Cumin
Sodium 41mg 168mg Broad bean
Zinc 0.47mg 4.8mg Cumin
Copper 0.06mg 0.867mg Cumin
Manganese 0.261mg 3.333mg Cumin
Selenium 1µg 5.2µg Cumin
Vitamin A 270IU 1270IU Cumin
Vitamin A RAE 14µg 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 19.8mg 7.7mg Broad bean
Vitamin B1 0.128mg 0.628mg Cumin
Vitamin B2 0.09mg 0.327mg Cumin
Vitamin B3 1.2mg 4.579mg Cumin
Vitamin B5 0.066mg Broad bean
Vitamin B6 0.029mg 0.435mg Cumin
Folate 58µg 10µg Broad bean
Vitamin K 5.4µg Cumin
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 1.535g Broad bean
Monounsaturated Fat 0.02g 14.04g Cumin
Polyunsaturated fat 0.303g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
51%
Cumin
Minerals Daily Need Coverage Score
21%
Broad bean
431%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 127mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.393g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.