Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Broad bean vs Millet - In-Depth Nutrition Comparison

Compare

The main differences between Broad bean and Millet

  • Broad bean has more Vitamin K, and Folate, however Millet has more Manganese, Copper, Vitamin B1, Phosphorus, Vitamin B6, Magnesium, Iron, and Vitamin B3.
  • Daily need coverage for Manganese from Millet is 42% higher.
  • Millet has 45 times less Vitamin K than Broad bean. Broad bean has 40.9µg of Vitamin K, while Millet has 0.9µg.

Food types used in this article are Beans, fava, in pod, raw and Millet, raw.

Infographic

Broad bean vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +362.5%
Contains more Potassium +70.3%
Contains more Iron +94.2%
Contains more Magnesium +245.5%
Contains more Phosphorus +120.9%
Contains less Sodium -80%
Contains more Zinc +68%
Contains more Copper +86.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +362.5%
Contains more Potassium +70.3%
Contains more Iron +94.2%
Contains more Magnesium +245.5%
Contains more Phosphorus +120.9%
Contains less Sodium -80%
Contains more Zinc +68%
Contains more Copper +86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Millet
Contains more Vitamin A +∞%
Contains more Vitamin E +2220%
Contains more Vitamin C +∞%
Contains more Folate +74.1%
Contains more Vitamin K +4444.4%
Contains more Vitamin B1 +216.5%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +269.2%
Equal in Vitamin B2 - 0.29
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2220%
Contains more Vitamin C +∞%
Contains more Folate +74.1%
Contains more Vitamin K +4444.4%
Contains more Vitamin B1 +216.5%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +269.2%
Equal in Vitamin B2 - 0.29

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Millet
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Millet Opinion
Net carbs 10.13g 64.35g Millet
Protein 7.92g 11.02g Millet
Fats 0.73g 4.22g Millet
Carbs 17.63g 72.85g Millet
Calories 88kcal 378kcal Millet
Starch g g
Fructose g g
Sugar 9.21g g Millet
Fiber 7.5g 8.5g Millet
Calcium 37mg 8mg Broad bean
Iron 1.55mg 3.01mg Millet
Magnesium 33mg 114mg Millet
Phosphorus 129mg 285mg Millet
Potassium 332mg 195mg Broad bean
Sodium 25mg 5mg Millet
Zinc 1mg 1.68mg Millet
Copper 0.402mg 0.75mg Millet
Vitamin A 333IU 0IU Broad bean
Vitamin E 1.16mg 0.05mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.7mg 0mg Broad bean
Vitamin B1 0.133mg 0.421mg Millet
Vitamin B2 0.29mg 0.29mg
Vitamin B3 2.249mg 4.72mg Millet
Vitamin B5 0.225mg 0.848mg Millet
Vitamin B6 0.104mg 0.384mg Millet
Folate 148µg 85µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 40.9µg 0.9µg Broad bean
Tryptophan mg 0.119mg Millet
Threonine mg 0.353mg Millet
Isoleucine mg 0.465mg Millet
Leucine mg 1.4mg Millet
Lysine mg 0.212mg Millet
Methionine mg 0.221mg Millet
Phenylalanine mg 0.58mg Millet
Valine mg 0.578mg Millet
Histidine mg 0.236mg Millet
Cholesterol 0mg 0mg
Trans Fat 0g g Millet
Saturated Fat 0.118g 0.723g Broad bean
Monounsaturated Fat 0.104g 0.773g Millet
Polyunsaturated fat 0.342g 2.134g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
39
Millet
Mineral Summary Score
43
Broad bean
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
66%
Millet
Carbohydrates
18%
Broad bean
73%
Millet
Fats
3%
Broad bean
19%
Millet

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Millet
Millet is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.605g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.