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Broad bean vs. Millet — In-Depth Nutrition Comparison

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Differences between Broad bean and Millet

  • Broad bean has more Vitamin C, Iron, Folate, and Fiber, while Millet has more Copper, and Vitamin B6.
  • Broad bean's daily need coverage for Vitamin C is 22% higher.
  • Millet contains 3 times less Potassium than Broad bean. Broad bean contains 193mg of Potassium, while Millet contains 62mg.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Millet, cooked.

Infographic

Broad bean vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +500%
Contains more Iron +138.1%
Contains more Potassium +211.3%
Contains more Selenium +11.1%
Contains more Magnesium +41.9%
Contains more Phosphorus +37%
Contains less Sodium -95.1%
Contains more Zinc +93.6%
Contains more Copper +168.3%
Equal in Manganese - 0.272
Equal in Selenium - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +500%
Contains more Iron +138.1%
Contains more Potassium +211.3%
Contains more Selenium +11.1%
Contains more Magnesium +41.9%
Contains more Phosphorus +37%
Contains less Sodium -95.1%
Contains more Zinc +93.6%
Contains more Copper +168.3%
Equal in Manganese - 0.272
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Millet
Contains more Vitamin A +8900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.8%
Contains more Folate +205.3%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B5 +159.1%
Contains more Vitamin B6 +272.4%
Equal in Vitamin B2 - 0.082
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin A +8900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.8%
Contains more Folate +205.3%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B5 +159.1%
Contains more Vitamin B6 +272.4%
Equal in Vitamin B2 - 0.082

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36.8%
Contains more Water +17.2%
Contains more Other +119.5%
Contains more Fats +100%
Contains more Carbs +134.4%
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +36.8%
Contains more Water +17.2%
Contains more Other +119.5%
Contains more Fats +100%
Contains more Carbs +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -17.4%
Contains more Monounsaturated Fat +820%
Contains more Polyunsaturated fat +67.7%
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -17.4%
Contains more Monounsaturated Fat +820%
Contains more Polyunsaturated fat +67.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Millet
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Millet Opinion
Net carbs 6.5g 22.37g Millet
Protein 4.8g 3.51g Broad bean
Fats 0.5g 1g Millet
Carbs 10.1g 23.67g Millet
Calories 62kcal 119kcal Millet
Sugar 0.13g Broad bean
Fiber 3.6g 1.3g Broad bean
Calcium 18mg 3mg Broad bean
Iron 1.5mg 0.63mg Broad bean
Magnesium 31mg 44mg Millet
Phosphorus 73mg 100mg Millet
Potassium 193mg 62mg Broad bean
Sodium 41mg 2mg Millet
Zinc 0.47mg 0.91mg Millet
Copper 0.06mg 0.161mg Millet
Manganese 0.261mg 0.272mg Millet
Selenium 1µg 0.9µg Broad bean
Vitamin A 270IU 3IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin E 0.02mg Millet
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.106mg Broad bean
Vitamin B2 0.09mg 0.082mg Broad bean
Vitamin B3 1.2mg 1.33mg Millet
Vitamin B5 0.066mg 0.171mg Millet
Vitamin B6 0.029mg 0.108mg Millet
Folate 58µg 19µg Broad bean
Vitamin K 0.3µg Millet
Tryptophan 0.048mg 0.038mg Broad bean
Threonine 0.178mg 0.113mg Broad bean
Isoleucine 0.215mg 0.148mg Broad bean
Leucine 0.37mg 0.446mg Millet
Lysine 0.313mg 0.067mg Broad bean
Methionine 0.037mg 0.07mg Millet
Phenylalanine 0.195mg 0.185mg Broad bean
Valine 0.235mg 0.184mg Broad bean
Histidine 0.115mg 0.075mg Broad bean
Saturated Fat 0.142g 0.172g Broad bean
Monounsaturated Fat 0.02g 0.184g Millet
Polyunsaturated fat 0.303g 0.508g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
10%
Millet
Minerals Daily Need Coverage Score
21%
Broad bean
22%
Millet

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Millet
Millet is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.03g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.