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  6. Broad bean vs. Liver

Broad bean vs. Liver — In-Depth Nutrition Comparison

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Significant differences between Broad bean and Liver

  • The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3 in Liver is higher than in Broad bean.
  • Liver covers your daily Vitamin B12 needs 778% more than Broad bean.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Broad bean vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
6
Liver
Liver
Contains more Calcium +80%
Contains more Magnesium +121.4%
Contains more Potassium +28.7%
Contains less Sodium -16.3%
Contains more Iron +1094.7%
Contains more Phosphorus +230.1%
Contains more Zinc +1329.8%
Contains more Copper +956.7%
Contains more Manganese +14.9%
Contains more Selenium +6650%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +80%
Contains more Magnesium +121.4%
Contains more Potassium +28.7%
Contains less Sodium -16.3%
Contains more Iron +1094.7%
Contains more Phosphorus +230.1%
Contains more Zinc +1329.8%
Contains more Copper +956.7%
Contains more Manganese +14.9%
Contains more Selenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
1
:
9
Liver
Liver
Contains more Vitamin A +6565.6%
Contains more Vitamin C +19.2%
Contains more Vitamin B1 +101.6%
Contains more Vitamin B2 +2340%
Contains more Vitamin B3 +602.9%
Contains more Vitamin B5 +7133.3%
Contains more Vitamin B6 +1865.5%
Contains more Folate +181%
Contains more Vitamin B12 +∞%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +6565.6%
Contains more Vitamin C +19.2%
Contains more Vitamin B1 +101.6%
Contains more Vitamin B2 +2340%
Contains more Vitamin B3 +602.9%
Contains more Vitamin B5 +7133.3%
Contains more Vitamin B6 +1865.5%
Contains more Folate +181%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
2
:
3
Liver
Liver
Contains more Carbs +168.6%
Contains more Water +30.1%
Contains more Protein +442.1%
Contains more Fats +780%
Contains more Other +66.7%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Carbs +168.6%
Contains more Water +30.1%
Contains more Protein +442.1%
Contains more Fats +780%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Liver
Liver
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +3050%
Contains more Polyunsaturated fat +246.5%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +3050%
Contains more Polyunsaturated fat +246.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Liver
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Broad bean Liver Opinion
Net carbs 6.5g 3.76g Broad bean
Protein 4.8g 26.02g Liver
Fats 0.5g 4.4g Liver
Carbs 10.1g 3.76g Broad bean
Calories 62kcal 165kcal Liver
Fiber 3.6g 0g Broad bean
Calcium 18mg 10mg Broad bean
Iron 1.5mg 17.92mg Liver
Magnesium 31mg 14mg Broad bean
Phosphorus 73mg 241mg Liver
Potassium 193mg 150mg Broad bean
Sodium 41mg 49mg Broad bean
Zinc 0.47mg 6.72mg Liver
Copper 0.06mg 0.634mg Liver
Manganese 0.261mg 0.3mg Liver
Selenium 1µg 67.5µg Liver
Vitamin A 270IU 17997IU Liver
Vitamin A RAE 14µg 5405µg Liver
Vitamin C 19.8mg 23.6mg Liver
Vitamin B1 0.128mg 0.258mg Liver
Vitamin B2 0.09mg 2.196mg Liver
Vitamin B3 1.2mg 8.435mg Liver
Vitamin B5 0.066mg 4.774mg Liver
Vitamin B6 0.029mg 0.57mg Liver
Folate 58µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Tryptophan 0.048mg 0.366mg Liver
Threonine 0.178mg 1.107mg Liver
Isoleucine 0.215mg 1.32mg Liver
Leucine 0.37mg 2.319mg Liver
Lysine 0.313mg 2.007mg Liver
Methionine 0.037mg 0.645mg Liver
Phenylalanine 0.195mg 1.274mg Liver
Valine 0.235mg 1.607mg Liver
Histidine 0.115mg 0.708mg Liver
Cholesterol 0mg 355mg Broad bean
Saturated Fat 0.142g 1.41g Broad bean
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.02g 0.63g Liver
Polyunsaturated fat 0.303g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
397%
Liver
Minerals Daily Need Coverage Score
21%
Broad bean
161%
Liver

Comparison summary

Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 79)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.3)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.268g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.