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  6. Broad beans vs. Garden rhubarb

Broad beans vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between broad beans and garden rhubarb?

  • Broad beans are richer in iron, vitamin C, folate, vitamin B1, phosphorus, fiber, and vitamin B3, while garden rhubarb is higher in calcium.
  • Broad beans' daily need coverage for iron is 16% higher.
  • Garden rhubarb has 8 times less folate than broad beans. Broad beans have 58µg of folate, while garden rhubarb has 7µg.
  • Broad beans have a higher glycemic index (79) than garden rhubarb (13).

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Rhubarb, raw types in this comparison.

Infographic

Broad beans vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +158.3%
Contains more IronIron +581.8%
Contains more CopperCopper +185.7%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +421.4%
Contains more ManganeseManganese +33.2%
Contains more CalciumCalcium +377.8%
Contains more PotassiumPotassium +49.2%
Contains less SodiumSodium -90.2%
~equal in Selenium ~1.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +147.5%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more FolateFolate +728.6%
Contains more Vitamin B5Vitamin B5 +28.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Garden rhubarb DV% diff.
Vitamin K 29.3µg 24%
Iron 1.5mg 0.22mg 16%
Folate 58µg 7µg 13%
Vitamin C 19.8mg 8mg 13%
Vitamin B1 0.128mg 0.02mg 9%
Phosphorus 73mg 14mg 8%
Protein 4.8g 0.9g 8%
Calcium 18mg 86mg 7%
Fiber 3.6g 1.8g 7%
Vitamin B3 1.2mg 0.3mg 6%
Magnesium 31mg 12mg 5%
Vitamin B2 0.09mg 0.03mg 5%
Copper 0.06mg 0.021mg 4%
Manganese 0.261mg 0.196mg 3%
Potassium 193mg 288mg 3%
Zinc 0.47mg 0.1mg 3%
Calories 62kcal 21kcal 2%
Vitamin E 0.27mg 2%
Sodium 41mg 4mg 2%
Carbs 10.1g 4.54g 2%
Polyunsaturated fat 0.303g 0.099g 1%
Choline 6.1mg 1%
Vitamin A 14µg 5µg 1%
Fats 0.5g 0.2g 0%
Net carbs 6.5g 2.74g N/A
Sugar 1.1g N/A
Selenium 1µg 1.1µg 0%
Vitamin B5 0.066mg 0.085mg 0%
Vitamin B6 0.029mg 0.024mg 0%
Saturated fat 0.142g 0.053g 0%
Monounsaturated fat 0.02g 0.039g 0%
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +433.3%
Contains more FatsFats +150%
Contains more CarbsCarbs +122.5%
Contains more OtherOther +20%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Poly. FatPolyunsaturated fat +206.1%
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.