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  6. Broad bean vs. Garden rhubarb

Broad bean vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between Broad bean and Garden rhubarb?

  • Broad bean is richer in Iron, Vitamin C, Folate, Vitamin B1, Phosphorus, Fiber, and Vitamin B3, while Garden rhubarb is higher in Calcium.
  • Broad bean's daily need coverage for Iron is 16% higher.
  • Garden rhubarb has 8 times less Folate than Broad bean. Broad bean has 58µg of Folate, while Garden rhubarb has 7µg.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Rhubarb, raw types in this comparison.

Infographic

Broad bean vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +581.8%
Contains more Magnesium +158.3%
Contains more Phosphorus +421.4%
Contains more Zinc +370%
Contains more Copper +185.7%
Contains more Manganese +33.2%
Contains more Calcium +377.8%
Contains more Potassium +49.2%
Contains less Sodium -90.2%
Equal in Selenium - 1.1
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +581.8%
Contains more Magnesium +158.3%
Contains more Phosphorus +421.4%
Contains more Zinc +370%
Contains more Copper +185.7%
Contains more Manganese +33.2%
Contains more Calcium +377.8%
Contains more Potassium +49.2%
Contains less Sodium -90.2%
Equal in Selenium - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +164.7%
Contains more Vitamin C +147.5%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +300%
Contains more Vitamin B6 +20.8%
Contains more Folate +728.6%
Contains more Vitamin B5 +28.8%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +164.7%
Contains more Vitamin C +147.5%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +300%
Contains more Vitamin B6 +20.8%
Contains more Folate +728.6%
Contains more Vitamin B5 +28.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +433.3%
Contains more Fats +150%
Contains more Carbs +122.5%
Contains more Other +20%
Contains more Water +11.8%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +433.3%
Contains more Fats +150%
Contains more Carbs +122.5%
Contains more Other +20%
Contains more Water +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Garden rhubarb
Garden rhubarb
Contains more Polyunsaturated fat +206.1%
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +95%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Polyunsaturated fat +206.1%
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Garden rhubarb
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Garden rhubarb Opinion
Net carbs 6.5g 2.74g Broad bean
Protein 4.8g 0.9g Broad bean
Fats 0.5g 0.2g Broad bean
Carbs 10.1g 4.54g Broad bean
Calories 62kcal 21kcal Broad bean
Sugar 1.1g Broad bean
Fiber 3.6g 1.8g Broad bean
Calcium 18mg 86mg Garden rhubarb
Iron 1.5mg 0.22mg Broad bean
Magnesium 31mg 12mg Broad bean
Phosphorus 73mg 14mg Broad bean
Potassium 193mg 288mg Garden rhubarb
Sodium 41mg 4mg Garden rhubarb
Zinc 0.47mg 0.1mg Broad bean
Copper 0.06mg 0.021mg Broad bean
Manganese 0.261mg 0.196mg Broad bean
Selenium 1µg 1.1µg Garden rhubarb
Vitamin A 270IU 102IU Broad bean
Vitamin A RAE 14µg 5µg Broad bean
Vitamin E 0.27mg Garden rhubarb
Vitamin C 19.8mg 8mg Broad bean
Vitamin B1 0.128mg 0.02mg Broad bean
Vitamin B2 0.09mg 0.03mg Broad bean
Vitamin B3 1.2mg 0.3mg Broad bean
Vitamin B5 0.066mg 0.085mg Garden rhubarb
Vitamin B6 0.029mg 0.024mg Broad bean
Folate 58µg 7µg Broad bean
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 0.053g Garden rhubarb
Monounsaturated Fat 0.02g 0.039g Garden rhubarb
Polyunsaturated fat 0.303g 0.099g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
12%
Garden rhubarb
Minerals Daily Need Coverage Score
21%
Broad bean
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 66)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 1.1g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.