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  6. Broad bean vs. Rosemary

Broad bean vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between Broad bean and Rosemary

  • Broad bean has less Iron, Fiber, Manganese, Calcium, Copper, Vitamin B6, Vitamin B5, Vitamin A RAE, Magnesium, and Potassium.
  • Rosemary's daily need coverage for Iron is 64% more.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Rosemary, fresh.

Infographic

Broad bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
2
:
8
Rosemary
Rosemary
Contains more Phosphorus +10.6%
Contains more Calcium +1661.1%
Contains more Iron +343.3%
Contains more Magnesium +193.5%
Contains more Potassium +246.1%
Contains less Sodium -36.6%
Contains more Zinc +97.9%
Contains more Copper +401.7%
Contains more Manganese +267.8%
Equal in Phosphorus - 66
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +10.6%
Contains more Calcium +1661.1%
Contains more Iron +343.3%
Contains more Magnesium +193.5%
Contains more Potassium +246.1%
Contains less Sodium -36.6%
Contains more Zinc +97.9%
Contains more Copper +401.7%
Contains more Manganese +267.8%
Equal in Phosphorus - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
2
:
6
Rosemary
Rosemary
Contains more Vitamin B1 +255.6%
Contains more Vitamin B3 +31.6%
Contains more Vitamin A +983%
Contains more Vitamin C +10.1%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B5 +1118.2%
Contains more Vitamin B6 +1058.6%
Contains more Folate +87.9%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +255.6%
Contains more Vitamin B3 +31.6%
Contains more Vitamin A +983%
Contains more Vitamin C +10.1%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B5 +1118.2%
Contains more Vitamin B6 +1058.6%
Contains more Folate +87.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
2
:
3
Rosemary
Rosemary
Contains more Protein +45%
Contains more Water +23.5%
Contains more Fats +1072%
Contains more Carbs +105%
Contains more Other +162.2%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +45%
Contains more Water +23.5%
Contains more Fats +1072%
Contains more Carbs +105%
Contains more Other +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +5700%
Contains more Polyunsaturated fat +197.4%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +5700%
Contains more Polyunsaturated fat +197.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Rosemary
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Rosemary Opinion
Net carbs 6.5g 6.6g Rosemary
Protein 4.8g 3.31g Broad bean
Fats 0.5g 5.86g Rosemary
Carbs 10.1g 20.7g Rosemary
Calories 62kcal 131kcal Rosemary
Fiber 3.6g 14.1g Rosemary
Calcium 18mg 317mg Rosemary
Iron 1.5mg 6.65mg Rosemary
Magnesium 31mg 91mg Rosemary
Phosphorus 73mg 66mg Broad bean
Potassium 193mg 668mg Rosemary
Sodium 41mg 26mg Rosemary
Zinc 0.47mg 0.93mg Rosemary
Copper 0.06mg 0.301mg Rosemary
Manganese 0.261mg 0.96mg Rosemary
Selenium 1µg Broad bean
Vitamin A 270IU 2924IU Rosemary
Vitamin A RAE 14µg 146µg Rosemary
Vitamin C 19.8mg 21.8mg Rosemary
Vitamin B1 0.128mg 0.036mg Broad bean
Vitamin B2 0.09mg 0.152mg Rosemary
Vitamin B3 1.2mg 0.912mg Broad bean
Vitamin B5 0.066mg 0.804mg Rosemary
Vitamin B6 0.029mg 0.336mg Rosemary
Folate 58µg 109µg Rosemary
Tryptophan 0.048mg 0.051mg Rosemary
Threonine 0.178mg 0.136mg Broad bean
Isoleucine 0.215mg 0.136mg Broad bean
Leucine 0.37mg 0.249mg Broad bean
Lysine 0.313mg 0.143mg Broad bean
Methionine 0.037mg 0.047mg Rosemary
Phenylalanine 0.195mg 0.169mg Broad bean
Valine 0.235mg 0.165mg Broad bean
Histidine 0.115mg 0.066mg Broad bean
Saturated Fat 0.142g 2.838g Broad bean
Monounsaturated Fat 0.02g 1.16g Rosemary
Polyunsaturated fat 0.303g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
43%
Rosemary
Minerals Daily Need Coverage Score
21%
Broad bean
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Rosemary
Rosemary is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 2.696g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.