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Broad bean vs. Cayenne pepper — In-Depth Nutrition Comparison

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Significant differences between Broad bean and Cayenne pepper

  • The amount of Vitamin A RAE, Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin C, Potassium, Vitamin B3, and Copper in Cayenne pepper is higher than in Broad bean.
  • Cayenne pepper covers your daily Vitamin A RAE needs 230% more than Broad bean.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Spices, pepper, red or cayenne.

Infographic

Broad bean vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +722.2%
Contains more Iron +420%
Contains more Magnesium +390.3%
Contains more Phosphorus +301.4%
Contains more Potassium +943.5%
Contains less Sodium -26.8%
Contains more Zinc +427.7%
Contains more Copper +521.7%
Contains more Manganese +666.3%
Contains more Selenium +780%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Calcium +722.2%
Contains more Iron +420%
Contains more Magnesium +390.3%
Contains more Phosphorus +301.4%
Contains more Potassium +943.5%
Contains less Sodium -26.8%
Contains more Zinc +427.7%
Contains more Copper +521.7%
Contains more Manganese +666.3%
Contains more Selenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +15311.1%
Contains more Vitamin C +285.9%
Contains more Vitamin B1 +156.3%
Contains more Vitamin B2 +921.1%
Contains more Vitamin B3 +625.1%
Contains more Vitamin B6 +8348.3%
Contains more Folate +82.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin A +15311.1%
Contains more Vitamin C +285.9%
Contains more Vitamin B1 +156.3%
Contains more Vitamin B2 +921.1%
Contains more Vitamin B3 +625.1%
Contains more Vitamin B6 +8348.3%
Contains more Folate +82.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +939.8%
Contains more Protein +150.2%
Contains more Fats +3354%
Contains more Carbs +460.7%
Contains more Other +571.1%
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Water +939.8%
Contains more Protein +150.2%
Contains more Fats +3354%
Contains more Carbs +460.7%
Contains more Other +571.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +13650%
Contains more Polyunsaturated fat +2662.4%
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +13650%
Contains more Polyunsaturated fat +2662.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Cayenne pepper
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Cayenne pepper Opinion
Net carbs 6.5g 29.43g Cayenne pepper
Protein 4.8g 12.01g Cayenne pepper
Fats 0.5g 17.27g Cayenne pepper
Carbs 10.1g 56.63g Cayenne pepper
Calories 62kcal 318kcal Cayenne pepper
Sugar 10.34g Broad bean
Fiber 3.6g 27.2g Cayenne pepper
Calcium 18mg 148mg Cayenne pepper
Iron 1.5mg 7.8mg Cayenne pepper
Magnesium 31mg 152mg Cayenne pepper
Phosphorus 73mg 293mg Cayenne pepper
Potassium 193mg 2014mg Cayenne pepper
Sodium 41mg 30mg Cayenne pepper
Zinc 0.47mg 2.48mg Cayenne pepper
Copper 0.06mg 0.373mg Cayenne pepper
Manganese 0.261mg 2mg Cayenne pepper
Selenium 1µg 8.8µg Cayenne pepper
Vitamin A 270IU 41610IU Cayenne pepper
Vitamin A RAE 14µg 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 19.8mg 76.4mg Cayenne pepper
Vitamin B1 0.128mg 0.328mg Cayenne pepper
Vitamin B2 0.09mg 0.919mg Cayenne pepper
Vitamin B3 1.2mg 8.701mg Cayenne pepper
Vitamin B5 0.066mg Broad bean
Vitamin B6 0.029mg 2.45mg Cayenne pepper
Folate 58µg 106µg Cayenne pepper
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g 3.26g Broad bean
Monounsaturated Fat 0.02g 2.75g Cayenne pepper
Polyunsaturated fat 0.303g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
388%
Cayenne pepper
Minerals Daily Need Coverage Score
21%
Broad bean
125%
Cayenne pepper

Comparison summary

Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 3.118g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.