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  6. Kidney beans vs. Parmigiano-Reggiano

Kidney beans vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between Kidney beans and Parmigiano-Reggiano

  • Kidney beans has more Folate, however, Parmigiano-Reggiano has more Calcium, Vitamin B12, Phosphorus, Vitamin B2, Selenium, and Zinc.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 107% more.
  • Kidney beans has 13 times more Folate than Parmigiano-Reggiano. Kidney beans has 130µg of Folate, while Parmigiano-Reggiano has 10µg.
  • Kidney beans is lower in Saturated Fat.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Cheese, parmesan, dry grated, reduced fat.

Infographic

Kidney beans vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
5
:
5
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Iron +146.7%
Contains more Magnesium +10.5%
Contains more Potassium +224%
Contains less Sodium -99.9%
Contains more Manganese +405.9%
Contains more Calcium +3068.6%
Contains more Phosphorus +428.3%
Contains more Zinc +287%
Contains more Copper +10.2%
Contains more Selenium +1509.1%
Equal in Magnesium - 38
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Iron +146.7%
Contains more Magnesium +10.5%
Contains more Potassium +224%
Contains less Sodium -99.9%
Contains more Manganese +405.9%
Contains more Calcium +3068.6%
Contains more Phosphorus +428.3%
Contains more Zinc +287%
Contains more Copper +10.2%
Contains more Selenium +1509.1%
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
6
:
6
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin C +∞%
Contains more Vitamin B1 +451.7%
Contains more Vitamin B3 +407%
Contains more Vitamin B6 +144.9%
Contains more Folate +1200%
Contains more Vitamin K +394.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +737.9%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B12 +∞%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +451.7%
Contains more Vitamin B3 +407%
Contains more Vitamin B6 +144.9%
Contains more Folate +1200%
Contains more Vitamin K +394.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +737.9%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
2
:
3
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Carbs +1564.2%
Contains more Water +32.3%
Contains more Protein +130.7%
Contains more Fats +3900%
Contains more Other +636.7%
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Carbs +1564.2%
Contains more Water +32.3%
Contains more Protein +130.7%
Contains more Fats +3900%
Contains more Other +636.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
2
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +15535.9%
Contains more Polyunsaturated fat +66.2%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +15535.9%
Contains more Polyunsaturated fat +66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Parmigiano-Reggiano
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Parmigiano-Reggiano Opinion
Net carbs 16.4g 1.37g Kidney beans
Protein 8.67g 20g Parmigiano-Reggiano
Fats 0.5g 20g Parmigiano-Reggiano
Carbs 22.8g 1.37g Kidney beans
Calories 127kcal 265kcal Parmigiano-Reggiano
Sugar 0.32g 0g Parmigiano-Reggiano
Fiber 6.4g 0g Kidney beans
Calcium 35mg 1109mg Parmigiano-Reggiano
Iron 2.22mg 0.9mg Kidney beans
Magnesium 42mg 38mg Kidney beans
Phosphorus 138mg 729mg Parmigiano-Reggiano
Potassium 405mg 125mg Kidney beans
Sodium 1mg 1529mg Kidney beans
Zinc 1mg 3.87mg Parmigiano-Reggiano
Copper 0.216mg 0.238mg Parmigiano-Reggiano
Manganese 0.43mg 0.085mg Kidney beans
Selenium 1.1µg 17.7µg Parmigiano-Reggiano
Vitamin A 0IU 605IU Parmigiano-Reggiano
Vitamin A RAE 0µg 160µg Parmigiano-Reggiano
Vitamin E 0.03mg 0.17mg Parmigiano-Reggiano
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.029mg Kidney beans
Vitamin B2 0.058mg 0.486mg Parmigiano-Reggiano
Vitamin B3 0.578mg 0.114mg Kidney beans
Vitamin B5 0.22mg 0.325mg Parmigiano-Reggiano
Vitamin B6 0.12mg 0.049mg Kidney beans
Folate 130µg 10µg Kidney beans
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K 8.4µg 1.7µg Kidney beans
Tryptophan 0.104mg 0.24mg Parmigiano-Reggiano
Threonine 0.319mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.41mg 1.2mg Parmigiano-Reggiano
Leucine 0.736mg 2.983mg Parmigiano-Reggiano
Lysine 0.607mg 2.459mg Parmigiano-Reggiano
Methionine 0.113mg 0.369mg Parmigiano-Reggiano
Phenylalanine 0.511mg 1.604mg Parmigiano-Reggiano
Valine 0.5mg 1.498mg Parmigiano-Reggiano
Histidine 0.238mg 0.752mg Parmigiano-Reggiano
Cholesterol 0mg 88mg Kidney beans
Saturated Fat 0.073g 13.317g Kidney beans
Monounsaturated Fat 0.039g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.278g 0.462g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
38%
Kidney beans
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 1528mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 13.244g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.