Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Kidney bean vs Cumin - In-Depth Nutrition Comparison

Compare

Differences between Kidney bean and Cumin

  • Kidney bean has more Folate, and Fiber, while Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin E , Zinc, Vitamin B3, and Phosphorus.
  • Cumin's daily need coverage for Iron is 727% higher.
  • Cumin contains 39 times less Folate than Kidney bean. Kidney bean contains 394µg of Folate, while Cumin contains 10µg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Spices, cumin seed.

Infographic

Kidney bean vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -85.7%
Contains more Copper +10.5%
Contains more Calcium +551%
Contains more Iron +709.3%
Contains more Magnesium +161.4%
Contains more Phosphorus +22.6%
Contains more Potassium +27.2%
Contains more Zinc +72%
Equal in Copper - 0.867
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains less Sodium -85.7%
Contains more Copper +10.5%
Contains more Calcium +551%
Contains more Iron +709.3%
Contains more Magnesium +161.4%
Contains more Phosphorus +22.6%
Contains more Potassium +27.2%
Contains more Zinc +72%
Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Folate +3840%
Contains more Vitamin K +251.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1413.6%
Contains more Vitamin C +71.1%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +122.3%
Equal in Vitamin B6 - 0.435
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +3840%
Contains more Vitamin K +251.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1413.6%
Contains more Vitamin C +71.1%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +122.3%
Equal in Vitamin B6 - 0.435

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Cumin Opinion
Net carbs 35.11g 33.74g Kidney bean
Protein 23.58g 17.81g Kidney bean
Fats 0.83g 22.27g Cumin
Carbs 60.01g 44.24g Kidney bean
Calories 333kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar 2.23g 2.25g Kidney bean
Fiber 24.9g 10.5g Kidney bean
Calcium 143mg 931mg Cumin
Iron 8.2mg 66.36mg Cumin
Magnesium 140mg 366mg Cumin
Phosphorus 407mg 499mg Cumin
Potassium 1406mg 1788mg Cumin
Sodium 24mg 168mg Kidney bean
Zinc 2.79mg 4.8mg Cumin
Copper 0.958mg 0.867mg Kidney bean
Vitamin A 0IU 1270IU Cumin
Vitamin E 0.22mg 3.33mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.5mg 7.7mg Cumin
Vitamin B1 0.529mg 0.628mg Cumin
Vitamin B2 0.219mg 0.327mg Cumin
Vitamin B3 2.06mg 4.579mg Cumin
Vitamin B5 0.78mg mg Kidney bean
Vitamin B6 0.397mg 0.435mg Cumin
Folate 394µg 10µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 19µg 5.4µg Kidney bean
Tryptophan 0.279mg mg Kidney bean
Threonine 0.992mg mg Kidney bean
Isoleucine 1.041mg mg Kidney bean
Leucine 1.882mg mg Kidney bean
Lysine 1.618mg mg Kidney bean
Methionine 0.355mg mg Kidney bean
Phenylalanine 1.275mg mg Kidney bean
Valine 1.233mg mg Kidney bean
Histidine 0.656mg mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g g Cumin
Saturated Fat 0.12g 1.535g Kidney bean
Monounsaturated Fat 0.064g 14.04g Cumin
Polyunsaturated fat 0.457g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
51
Cumin
Mineral Summary Score
143
Kidney bean
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
107%
Cumin
Carbohydrates
60%
Kidney bean
44%
Cumin
Fats
4%
Kidney bean
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.415g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.