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Kidney bean vs Cumin - In-Depth Nutrition Comparison

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Differences between Kidney bean and Cumin

  • Kidney bean has more Folate, and Fiber, while Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin E , Zinc, Vitamin B3, and Phosphorus.
  • Cumin's daily need coverage for Iron is 727% higher.
  • Cumin contains 39 times less Folate than Kidney bean. Kidney bean contains 394µg of Folate, while Cumin contains 10µg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Spices, cumin seed.

Infographic

Kidney bean vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains more Copper +10.5%
Contains less Sodium -85.7%
Contains more Iron +709.3%
Contains more Calcium +551%
Contains more Potassium +27.2%
Contains more Magnesium +161.4%
Contains more Zinc +72%
Contains more Phosphorus +22.6%
Equal in Copper - 0.867
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Copper +10.5%
Contains less Sodium -85.7%
Contains more Iron +709.3%
Contains more Calcium +551%
Contains more Potassium +27.2%
Contains more Magnesium +161.4%
Contains more Zinc +72%
Contains more Phosphorus +22.6%
Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Vitamin K +251.9%
Contains more Folate +3840%
Contains more Vitamin C +71.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1413.6%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +122.3%
Equal in Vitamin B6 - 0.435
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin K +251.9%
Contains more Folate +3840%
Contains more Vitamin C +71.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1413.6%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +122.3%
Equal in Vitamin B6 - 0.435

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
51
Cumin
Mineral Summary Score
143
Kidney bean
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
107%
Cumin
Carbohydrates
60%
Kidney bean
44%
Cumin
Fats
4%
Kidney bean
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.415g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Kidney bean Cumin Opinion
Calories 333 375 Cumin
Protein 23.58 17.81 Kidney bean
Fats 0.83 22.27 Cumin
Vitamin C 4.5 7.7 Cumin
Carbs 60.01 44.24 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 66.36 Cumin
Calcium 143 931 Cumin
Potassium 1406 1788 Cumin
Magnesium 140 366 Cumin
Sugar 2.23 2.25 Kidney bean
Fiber 24.9 10.5 Kidney bean
Copper 0.958 0.867 Kidney bean
Zinc 2.79 4.8 Cumin
Starch
Phosphorus 407 499 Cumin
Sodium 24 168 Kidney bean
Vitamin A 0 1270 Cumin
Vitamin E 0.22 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.529 0.628 Cumin
Vitamin B2 0.219 0.327 Cumin
Vitamin B3 2.06 4.579 Cumin
Vitamin B5 0.78 Kidney bean
Vitamin B6 0.397 0.435 Cumin
Vitamin B12 0 0
Vitamin K 19 5.4 Kidney bean
Folate 394 10 Kidney bean
Trans Fat 0 Cumin
Saturated Fat 0.12 1.535 Kidney bean
Monounsaturated Fat 0.064 14.04 Cumin
Polyunsaturated fat 0.457 3.279 Cumin
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.