Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kidney beans vs. Bass — In-Depth Nutrition Comparison

Compare

What are the main differences between Kidney beans and Bass?

  • Kidney beans is richer in Folate, Fiber, Copper, Manganese, and Iron, while Bass is higher in Vitamin B12, Selenium, Vitamin B6, and Phosphorus.
  • Bass's daily need coverage for Vitamin B12 is 184% higher.

We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Kidney beans vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +84.2%
Contains more Iron +105.6%
Contains more Potassium +23.5%
Contains less Sodium -98.9%
Contains more Zinc +96.1%
Contains more Copper +440%
Contains more Manganese +2163.2%
Contains more Magnesium +21.4%
Contains more Phosphorus +84.1%
Contains more Selenium +4154.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +84.2%
Contains more Iron +105.6%
Contains more Potassium +23.5%
Contains less Sodium -98.9%
Contains more Zinc +96.1%
Contains more Copper +440%
Contains more Manganese +2163.2%
Contains more Magnesium +21.4%
Contains more Phosphorus +84.1%
Contains more Selenium +4154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.1%
Contains more Vitamin B2 +56.8%
Contains more Folate +1200%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +342.6%
Contains more Vitamin B5 +293.2%
Contains more Vitamin B6 +188.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39.1%
Contains more Vitamin B2 +56.8%
Contains more Folate +1200%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +342.6%
Contains more Vitamin B5 +293.2%
Contains more Vitamin B6 +188.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +18.5%
Contains more Protein +162.2%
Contains more Fats +498%
Equal in Water - 73.36
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Other +18.5%
Contains more Protein +162.2%
Contains more Fats +498%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +2069.2%
Contains more Polyunsaturated fat +261.5%
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +2069.2%
Contains more Polyunsaturated fat +261.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Bass Opinion
Net carbs 16.4g 0g Kidney beans
Protein 8.67g 22.73g Bass
Fats 0.5g 2.99g Bass
Carbs 22.8g 0g Kidney beans
Calories 127kcal 124kcal Kidney beans
Sugar 0.32g Bass
Fiber 6.4g 0g Kidney beans
Calcium 35mg 19mg Kidney beans
Iron 2.22mg 1.08mg Kidney beans
Magnesium 42mg 51mg Bass
Phosphorus 138mg 254mg Bass
Potassium 405mg 328mg Kidney beans
Sodium 1mg 88mg Kidney beans
Zinc 1mg 0.51mg Kidney beans
Copper 0.216mg 0.04mg Kidney beans
Manganese 0.43mg 0.019mg Kidney beans
Selenium 1.1µg 46.8µg Bass
Vitamin A 0IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 0.03mg Kidney beans
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.115mg Kidney beans
Vitamin B2 0.058mg 0.037mg Kidney beans
Vitamin B3 0.578mg 2.558mg Bass
Vitamin B5 0.22mg 0.865mg Bass
Vitamin B6 0.12mg 0.346mg Bass
Folate 130µg 10µg Kidney beans
Vitamin B12 0µg 4.41µg Bass
Vitamin K 8.4µg Kidney beans
Tryptophan 0.104mg 0.255mg Bass
Threonine 0.319mg 0.997mg Bass
Isoleucine 0.41mg 1.047mg Bass
Leucine 0.736mg 1.848mg Bass
Lysine 0.607mg 2.088mg Bass
Methionine 0.113mg 0.673mg Bass
Phenylalanine 0.511mg 0.887mg Bass
Valine 0.5mg 1.171mg Bass
Histidine 0.238mg 0.669mg Bass
Cholesterol 0mg 103mg Kidney beans
Saturated Fat 0.073g 0.65g Kidney beans
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.039g 0.846g Bass
Polyunsaturated fat 0.278g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
65%
Bass
Minerals Daily Need Coverage Score
38%
Kidney beans
52%
Bass

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.577g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 22)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.