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Kidney bean vs Oregano - In-Depth Nutrition Comparison

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The main differences between Kidney bean and Oregano

  • Kidney bean is richer in Folate, Phosphorus, and Copper, yet Oregano is richer in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6.
  • Daily need coverage for Vitamin K from Oregano is 502% higher.
  • Kidney bean contains 3 times more Phosphorus than Oregano. Kidney bean contains 407mg of Phosphorus, while Oregano contains 148mg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Spices, oregano, dried.

Infographic

Kidney bean vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +175%
Contains more Potassium +11.6%
Contains more Copper +51.3%
Contains more Calcium +1016.8%
Contains more Iron +348.8%
Contains more Magnesium +92.9%
Equal in Sodium - 25
Equal in Zinc - 2.69
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Phosphorus +175%
Contains more Potassium +11.6%
Contains more Copper +51.3%
Contains more Calcium +1016.8%
Contains more Iron +348.8%
Contains more Magnesium +92.9%
Equal in Sodium - 25
Equal in Zinc - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +198.9%
Contains more Folate +66.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +8200%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +163%
Contains more Vitamin K +3172.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +198.9%
Contains more Folate +66.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +8200%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +163%
Contains more Vitamin K +3172.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Oregano
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Oregano Opinion
Net carbs 35.11g 26.42g Kidney bean
Protein 23.58g 9g Kidney bean
Fats 0.83g 4.28g Oregano
Carbs 60.01g 68.92g Oregano
Calories 333kcal 265kcal Kidney bean
Starch g g
Fructose g 1.13g Oregano
Sugar 2.23g 4.09g Kidney bean
Fiber 24.9g 42.5g Oregano
Calcium 143mg 1597mg Oregano
Iron 8.2mg 36.8mg Oregano
Magnesium 140mg 270mg Oregano
Phosphorus 407mg 148mg Kidney bean
Potassium 1406mg 1260mg Kidney bean
Sodium 24mg 25mg Kidney bean
Zinc 2.79mg 2.69mg Kidney bean
Copper 0.958mg 0.633mg Kidney bean
Vitamin A 0IU 1701IU Oregano
Vitamin E 0.22mg 18.26mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.5mg 2.3mg Kidney bean
Vitamin B1 0.529mg 0.177mg Kidney bean
Vitamin B2 0.219mg 0.528mg Oregano
Vitamin B3 2.06mg 4.64mg Oregano
Vitamin B5 0.78mg 0.921mg Oregano
Vitamin B6 0.397mg 1.044mg Oregano
Folate 394µg 237µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 19µg 621.7µg Oregano
Tryptophan 0.279mg 0.203mg Kidney bean
Threonine 0.992mg 0.322mg Kidney bean
Isoleucine 1.041mg 0.441mg Kidney bean
Leucine 1.882mg 0.78mg Kidney bean
Lysine 1.618mg 0.5mg Kidney bean
Methionine 0.355mg 0.127mg Kidney bean
Phenylalanine 1.275mg 0.449mg Kidney bean
Valine 1.233mg 0.585mg Kidney bean
Histidine 0.656mg 0.144mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.12g 1.551g Kidney bean
Monounsaturated Fat 0.064g 0.716g Oregano
Polyunsaturated fat 0.457g 1.369g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
230
Oregano
Mineral Summary Score
143
Kidney bean
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
54%
Oregano
Carbohydrates
60%
Kidney bean
69%
Oregano
Fats
4%
Kidney bean
20%
Oregano

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.431g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.