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Kidney bean vs Tarragon - In-Depth Nutrition Comparison

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How are Kidney bean and Tarragon different?

  • Kidney bean is richer in Fiber, while Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Magnesium, Potassium, and Vitamin B3.
  • Tarragon covers your daily need of Manganese 302% more than Kidney bean.
  • Kidney bean contains 3 times more Fiber than Tarragon. Kidney bean contains 24.9g of Fiber, while Tarragon contains 7.4g.

Beans, kidney, all types, mature seeds, raw and Spices, tarragon, dried types were used in this article.

Infographic

Kidney bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Contains more Copper +41.5%
Contains more Calcium +696.5%
Contains more Iron +293.9%
Contains more Magnesium +147.9%
Contains more Potassium +114.8%
Contains more Zinc +39.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Contains more Copper +41.5%
Contains more Calcium +696.5%
Contains more Iron +293.9%
Contains more Magnesium +147.9%
Contains more Potassium +114.8%
Contains more Zinc +39.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +110.8%
Contains more Folate +43.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +1011.1%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +110.8%
Contains more Folate +43.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +1011.1%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Tarragon Opinion
Net carbs 35.11g 42.82g Tarragon
Protein 23.58g 22.77g Kidney bean
Fats 0.83g 7.24g Tarragon
Carbs 60.01g 50.22g Kidney bean
Calories 333kcal 295kcal Kidney bean
Starch g g
Fructose g g
Sugar 2.23g g Tarragon
Fiber 24.9g 7.4g Kidney bean
Calcium 143mg 1139mg Tarragon
Iron 8.2mg 32.3mg Tarragon
Magnesium 140mg 347mg Tarragon
Phosphorus 407mg 313mg Kidney bean
Potassium 1406mg 3020mg Tarragon
Sodium 24mg 62mg Kidney bean
Zinc 2.79mg 3.9mg Tarragon
Copper 0.958mg 0.677mg Kidney bean
Vitamin A 0IU 4200IU Tarragon
Vitamin E 0.22mg mg Kidney bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.5mg 50mg Tarragon
Vitamin B1 0.529mg 0.251mg Kidney bean
Vitamin B2 0.219mg 1.339mg Tarragon
Vitamin B3 2.06mg 8.95mg Tarragon
Vitamin B5 0.78mg mg Kidney bean
Vitamin B6 0.397mg 2.41mg Tarragon
Folate 394µg 274µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 19µg µg Kidney bean
Tryptophan 0.279mg mg Kidney bean
Threonine 0.992mg mg Kidney bean
Isoleucine 1.041mg mg Kidney bean
Leucine 1.882mg mg Kidney bean
Lysine 1.618mg mg Kidney bean
Methionine 0.355mg mg Kidney bean
Phenylalanine 1.275mg mg Kidney bean
Valine 1.233mg mg Kidney bean
Histidine 0.656mg mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.12g 1.881g Kidney bean
Monounsaturated Fat 0.064g 0.474g Tarragon
Polyunsaturated fat 0.457g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
143
Tarragon
Mineral Summary Score
143
Kidney bean
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
137%
Tarragon
Carbohydrates
60%
Kidney bean
50%
Tarragon
Fats
4%
Kidney bean
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.761g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $4.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.