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Navy bean vs Barley - In-Depth Nutrition Comparison

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Significant differences between Navy bean and Barley

  • Navy bean has more Folate, however Barley is richer in Selenium, Manganese, Phosphorus, Vitamin B1, Vitamin B3, Vitamin C, Iron, Zinc, and Copper.
  • Barley covers your daily Selenium needs 67% more than Navy bean.
  • Barley has 7 times less Folate than Navy bean. Navy bean has 132µg of Folate, while Barley has 19µg.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Barley, hulled.

Infographic

Navy bean vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains more Iron +86.5%
Contains more Magnesium +31.7%
Contains more Phosphorus +164%
Contains more Potassium +47.2%
Contains more Zinc +211.2%
Contains more Copper +39.9%
Equal in Sodium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 135% 95% 114% 40% 2% 76% 166%
Contains more Calcium +120%
Contains more Iron +86.5%
Contains more Magnesium +31.7%
Contains more Phosphorus +164%
Contains more Potassium +47.2%
Contains more Zinc +211.2%
Contains more Copper +39.9%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Barley
Contains more Vitamin C +∞%
Contains more Vitamin B5 +192.6%
Contains more Folate +594.7%
Contains more Vitamin A +450%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +277.4%
Contains more Vitamin B6 +66.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +192.6%
Contains more Folate +594.7%
Contains more Vitamin A +450%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B2 +32.6%
Contains more Vitamin B3 +277.4%
Contains more Vitamin B6 +66.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Barley
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean Barley Opinion
Net carbs 13.05g 56.18g Barley
Protein 6.15g 12.48g Barley
Fats 0.7g 2.3g Barley
Carbs 13.05g 73.48g Barley
Calories 67kcal 354kcal Barley
Starch g g
Fructose g g
Sugar g 0.8g Navy bean
Fiber g 17.3g Barley
Calcium 15mg 33mg Barley
Iron 1.93mg 3.6mg Barley
Magnesium 101mg 133mg Barley
Phosphorus 100mg 264mg Barley
Potassium 307mg 452mg Barley
Sodium 13mg 12mg Barley
Zinc 0.89mg 2.77mg Barley
Copper 0.356mg 0.498mg Barley
Vitamin A 4IU 22IU Barley
Vitamin E mg 0.57mg Barley
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Navy bean
Vitamin B1 0.39mg 0.646mg Barley
Vitamin B2 0.215mg 0.285mg Barley
Vitamin B3 1.22mg 4.604mg Barley
Vitamin B5 0.825mg 0.282mg Navy bean
Vitamin B6 0.191mg 0.318mg Barley
Folate 132µg 19µg Navy bean
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Barley
Tryptophan 0.064mg 0.208mg Barley
Threonine 0.258mg 0.424mg Barley
Isoleucine 0.273mg 0.456mg Barley
Leucine 0.442mg 0.848mg Barley
Lysine 0.35mg 0.465mg Barley
Methionine 0.064mg 0.24mg Barley
Phenylalanine 0.31mg 0.7mg Barley
Valine 0.316mg 0.612mg Barley
Histidine 0.172mg 0.281mg Barley
Cholesterol 0mg 0mg
Trans Fat 0g g Barley
Saturated Fat 0.085g 0.482g Navy bean
Monounsaturated Fat 0.052g 0.295g Barley
Polyunsaturated fat 0.407g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Navy bean
36
Barley
Mineral Summary Score
45
Navy bean
80
Barley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Navy bean
75%
Barley
Carbohydrates
13%
Navy bean
73%
Barley
Fats
3%
Navy bean
11%
Barley

Comparison summary

Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.397g)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.2)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.