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  6. Navy beans vs. Rosemary

Navy beans vs. Rosemary — In-Depth Nutrition Comparison

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Differences between Navy beans and Rosemary

  • Navy beans has more Vitamin B1, and Phosphorus, while Rosemary has more Iron, Calcium, Vitamin C, Manganese, Vitamin A RAE, Vitamin B6, and Fiber.
  • Rosemary's daily need coverage for Iron is 54% higher.
  • Rosemary contains 7 times less Vitamin B1 than Navy beans. Navy beans contains 0.237mg of Vitamin B1, while Rosemary contains 0.036mg.
  • The amount of Saturated Fat in Navy beans is lower.

The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Rosemary, fresh.

Infographic

Navy beans vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
4
:
6
Rosemary
Rosemary
Contains more Phosphorus +118.2%
Contains less Sodium -100%
Contains more Zinc +10.8%
Contains more Calcium +359.4%
Contains more Iron +181.8%
Contains more Magnesium +71.7%
Contains more Potassium +71.7%
Contains more Copper +43.3%
Contains more Manganese +82.2%
Equal in Zinc - 0.93
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +118.2%
Contains less Sodium -100%
Contains more Zinc +10.8%
Contains more Calcium +359.4%
Contains more Iron +181.8%
Contains more Magnesium +71.7%
Contains more Potassium +71.7%
Contains more Copper +43.3%
Contains more Manganese +82.2%
Equal in Zinc - 0.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
4
:
6
Rosemary
Rosemary
Contains more Vitamin B1 +558.3%
Contains more Folate +28.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +2322.2%
Contains more Vitamin B2 +130.3%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +143.5%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +558.3%
Contains more Folate +28.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +2322.2%
Contains more Vitamin B2 +130.3%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +143.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
2
:
3
Rosemary
Rosemary
Contains more Protein +148.6%
Contains more Carbs +25.8%
Contains more Fats +845.2%
Contains more Other +82.9%
Equal in Water - 67.77
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +148.6%
Contains more Carbs +25.8%
Contains more Fats +845.2%
Contains more Other +82.9%
Equal in Water - 67.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +716.9%
Contains more Polyunsaturated fat +83.9%
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +716.9%
Contains more Polyunsaturated fat +83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Rosemary
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy beans Rosemary Opinion
Net carbs 15.55g 6.6g Navy beans
Protein 8.23g 3.31g Navy beans
Fats 0.62g 5.86g Rosemary
Carbs 26.05g 20.7g Navy beans
Calories 140kcal 131kcal Navy beans
Starch 15.4g Navy beans
Sugar 0.37g Rosemary
Fiber 10.5g 14.1g Rosemary
Calcium 69mg 317mg Rosemary
Iron 2.36mg 6.65mg Rosemary
Magnesium 53mg 91mg Rosemary
Phosphorus 144mg 66mg Navy beans
Potassium 389mg 668mg Rosemary
Sodium 0mg 26mg Navy beans
Zinc 1.03mg 0.93mg Navy beans
Copper 0.21mg 0.301mg Rosemary
Manganese 0.527mg 0.96mg Rosemary
Selenium 2.9µg Navy beans
Vitamin A 0IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin E 0.01mg Navy beans
Vitamin C 0.9mg 21.8mg Rosemary
Vitamin B1 0.237mg 0.036mg Navy beans
Vitamin B2 0.066mg 0.152mg Rosemary
Vitamin B3 0.649mg 0.912mg Rosemary
Vitamin B5 0.266mg 0.804mg Rosemary
Vitamin B6 0.138mg 0.336mg Rosemary
Folate 140µg 109µg Navy beans
Vitamin K 0.6µg Navy beans
Tryptophan 0.1mg 0.051mg Navy beans
Threonine 0.289mg 0.136mg Navy beans
Isoleucine 0.387mg 0.136mg Navy beans
Leucine 0.7mg 0.249mg Navy beans
Lysine 0.52mg 0.143mg Navy beans
Methionine 0.111mg 0.047mg Navy beans
Phenylalanine 0.471mg 0.169mg Navy beans
Valine 0.504mg 0.165mg Navy beans
Histidine 0.206mg 0.066mg Navy beans
Saturated Fat 0.098g 2.838g Navy beans
Monounsaturated Fat 0.142g 1.16g Rosemary
Polyunsaturated fat 0.49g 0.901g Rosemary
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
43%
Rosemary
Minerals Daily Need Coverage Score
43%
Navy beans
75%
Rosemary

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 2.74g)
Which food is lower in glycemic index?
Navy beans
Navy beans is lower in glycemic index (difference - 31)
Which food is cheaper?
Navy beans
Navy beans is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.