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  6. Navy beans vs. Paprika

Navy beans vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between Navy beans and Paprika?

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B3, Copper, and Potassium than Navy beans.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.

We used Beans, navy, mature seeds, cooked, boiled, without salt and Spices, paprika types in this comparison.

Infographic

Navy beans vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
1
:
9
Paprika
Paprika
Contains less Sodium -100%
Contains more Calcium +231.9%
Contains more Iron +795.8%
Contains more Magnesium +235.8%
Contains more Phosphorus +118.1%
Contains more Potassium +486.1%
Contains more Zinc +320.4%
Contains more Copper +239.5%
Contains more Manganese +201.7%
Contains more Selenium +117.2%
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -100%
Contains more Calcium +231.9%
Contains more Iron +795.8%
Contains more Magnesium +235.8%
Contains more Phosphorus +118.1%
Contains more Potassium +486.1%
Contains more Zinc +320.4%
Contains more Copper +239.5%
Contains more Manganese +201.7%
Contains more Selenium +117.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
1
:
8
Paprika
Paprika
Contains more Folate +185.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +1763.6%
Contains more Vitamin B3 +1450.1%
Contains more Vitamin B5 +843.6%
Contains more Vitamin B6 +1451.4%
Contains more Vitamin K +13283.3%
Equal in Vitamin C - 0.9
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Folate +185.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +1763.6%
Contains more Vitamin B3 +1450.1%
Contains more Vitamin B5 +843.6%
Contains more Vitamin B6 +1451.4%
Contains more Vitamin K +13283.3%
Equal in Vitamin C - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
1
:
4
Paprika
Paprika
Contains more Water +467.7%
Contains more Protein +71.8%
Contains more Fats +1979%
Contains more Carbs +107.3%
Contains more Other +500%
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +467.7%
Contains more Protein +71.8%
Contains more Fats +1979%
Contains more Carbs +107.3%
Contains more Other +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
1
:
2
Paprika
Paprika
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +1093.7%
Contains more Polyunsaturated fat +1484.9%
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +1093.7%
Contains more Polyunsaturated fat +1484.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navy beans
Navy beans
1
:
4
Paprika
Paprika
Contains more Starch +∞%
Contains more Sucrose +118.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Navy beans
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Starch +∞%
Contains more Sucrose +118.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Navy beans Paprika Opinion
Net carbs 15.55g 19.09g Paprika
Protein 8.23g 14.14g Paprika
Fats 0.62g 12.89g Paprika
Carbs 26.05g 53.99g Paprika
Calories 140kcal 282kcal Paprika
Starch 15.4g Navy beans
Fructose 0g 6.71g Paprika
Sugar 0.37g 10.34g Navy beans
Fiber 10.5g 34.9g Paprika
Calcium 69mg 229mg Paprika
Iron 2.36mg 21.14mg Paprika
Magnesium 53mg 178mg Paprika
Phosphorus 144mg 314mg Paprika
Potassium 389mg 2280mg Paprika
Sodium 0mg 68mg Navy beans
Zinc 1.03mg 4.33mg Paprika
Copper 0.21mg 0.713mg Paprika
Manganese 0.527mg 1.59mg Paprika
Selenium 2.9µg 6.3µg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 0.01mg 29.1mg Paprika
Vitamin C 0.9mg 0.9mg
Vitamin B1 0.237mg 0.33mg Paprika
Vitamin B2 0.066mg 1.23mg Paprika
Vitamin B3 0.649mg 10.06mg Paprika
Vitamin B5 0.266mg 2.51mg Paprika
Vitamin B6 0.138mg 2.141mg Paprika
Folate 140µg 49µg Navy beans
Vitamin K 0.6µg 80.3µg Paprika
Tryptophan 0.1mg 0.07mg Navy beans
Threonine 0.289mg 0.49mg Paprika
Isoleucine 0.387mg 0.57mg Paprika
Leucine 0.7mg 0.92mg Paprika
Lysine 0.52mg 0.69mg Paprika
Methionine 0.111mg 0.2mg Paprika
Phenylalanine 0.471mg 0.61mg Paprika
Valine 0.504mg 0.75mg Paprika
Histidine 0.206mg 0.25mg Paprika
Saturated Fat 0.098g 2.14g Navy beans
Monounsaturated Fat 0.142g 1.695g Paprika
Polyunsaturated fat 0.49g 7.766g Paprika
Omega-3 - ALA 0.177g 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
415%
Paprika
Minerals Daily Need Coverage Score
43%
Navy beans
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 9.97g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 2.042g)
Which food is cheaper?
Navy beans
Navy beans is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.