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Beef vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Beef and Adzuki bean

  • Beef has more Vitamin B12, Zinc, Selenium, and Vitamin B3, however, Adzuki bean is richer in Fiber, Folate, Manganese, and Copper.
  • Beef covers your daily Vitamin B12 needs 110% more than Adzuki bean.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Beef vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +30%
Contains more Phosphorus +17.9%
Contains more Zinc +256.5%
Contains more Selenium +1691.7%
Contains more Calcium +55.6%
Contains more Magnesium +147.6%
Contains more Potassium +67.3%
Contains less Sodium -88.9%
Contains more Copper +250.6%
Contains more Manganese +4675%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Iron +30%
Contains more Phosphorus +17.9%
Contains more Zinc +256.5%
Contains more Selenium +1691.7%
Contains more Calcium +55.6%
Contains more Magnesium +147.6%
Contains more Potassium +67.3%
Contains less Sodium -88.9%
Contains more Copper +250.6%
Contains more Manganese +4675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
8
:
Contains more Vitamin A +50%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +650.1%
Contains more Vitamin B5 +53%
Contains more Vitamin B6 +297.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +150%
Contains more Folate +1244.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +650.1%
Contains more Vitamin B5 +53%
Contains more Vitamin B6 +297.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +150%
Contains more Folate +1244.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +244.8%
Contains more Fats +15310%
Contains more Carbs +∞%
Contains more Water +14.3%
Contains more Other +94.1%
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +244.8%
Contains more Fats +15310%
Contains more Carbs +∞%
Contains more Water +14.3%
Contains more Other +94.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +73988.9%
Contains more Polyunsaturated fat +2204.8%
Contains less Saturated Fat -99.4%
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +73988.9%
Contains more Polyunsaturated fat +2204.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Adzuki bean
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Adzuki bean Opinion
Net carbs 0g 17.47g Adzuki bean
Protein 25.93g 7.52g Beef
Fats 15.41g 0.1g Beef
Carbs 0g 24.77g Adzuki bean
Calories 250kcal 128kcal Beef
Fiber 0g 7.3g Adzuki bean
Calcium 18mg 28mg Adzuki bean
Iron 2.6mg 2mg Beef
Magnesium 21mg 52mg Adzuki bean
Phosphorus 198mg 168mg Beef
Potassium 318mg 532mg Adzuki bean
Sodium 72mg 8mg Adzuki bean
Zinc 6.31mg 1.77mg Beef
Copper 0.085mg 0.298mg Adzuki bean
Manganese 0.012mg 0.573mg Adzuki bean
Selenium 21.5µg 1.2µg Beef
Vitamin A 9IU 6IU Beef
Vitamin A RAE 3µg 0µg Beef
Vitamin E 0.12mg Beef
Vitamin D 2IU 0IU Beef
Vitamin B1 0.046mg 0.115mg Adzuki bean
Vitamin B2 0.176mg 0.064mg Beef
Vitamin B3 5.378mg 0.717mg Beef
Vitamin B5 0.658mg 0.43mg Beef
Vitamin B6 0.382mg 0.096mg Beef
Folate 9µg 121µg Adzuki bean
Vitamin B12 2.64µg 0µg Beef
Vitamin K 1.2µg Beef
Tryptophan 0.094mg 0.072mg Beef
Threonine 0.72mg 0.255mg Beef
Isoleucine 0.822mg 0.3mg Beef
Leucine 1.45mg 0.632mg Beef
Lysine 1.54mg 0.567mg Beef
Methionine 0.478mg 0.079mg Beef
Phenylalanine 0.725mg 0.398mg Beef
Valine 0.914mg 0.387mg Beef
Histidine 0.604mg 0.198mg Beef
Cholesterol 88mg 0mg Adzuki bean
Trans Fat 0.572g 0g Adzuki bean
Saturated Fat 5.895g 0.036g Adzuki bean
Omega-3 - DHA 0.001g Beef
Omega-3 - EPA 0.003g Beef
Omega-3 - DPA 0.016g Beef
Monounsaturated Fat 6.668g 0.009g Beef
Polyunsaturated fat 0.484g 0.021g Beef
Omega-6 - Gamma-linoleic acid 0.012g Beef
Omega-3 - ALA 0.044g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef
16%
Adzuki bean
Minerals Daily Need Coverage Score
56%
Beef
47%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 5.859g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.