Beef vs Chickpea - In-Depth Nutrition Comparison
The main differences between Beef and Chickpea
- Beef is richer in Zinc, yet Chickpea is richer in Manganese, Folate, Vitamin B12, Copper, Fiber, Selenium, and Vitamin B1.
- Daily need coverage for Manganese from Chickpea is 926% higher.
- Beef contains 10 times more Saturated Fat than Chickpea. Beef contains 5.895g of Saturated Fat, while Chickpea contains 0.603g.
Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|