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Beef vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between Beef and Leberkäse?

  • Leberkäse is richer than Beef in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 848% more.
  • The amount of Cholesterol in Beef is lower.

We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Liver cheese, pork types in this article.

Infographic

Beef vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +62.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +25.1%
Contains more Potassium +55.8%
Contains less Sodium -95.6%
Contains more Iron +256.3%
Contains more Copper +294.8%
Contains more Manganese +2122.2%
Contains more Selenium +43.7%
Equal in Zinc - 3.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +62.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +25.1%
Contains more Potassium +55.8%
Contains less Sodium -95.6%
Contains more Iron +256.3%
Contains more Copper +294.8%
Contains more Manganese +2122.2%
Contains more Selenium +43.7%
Equal in Zinc - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
4
:
Contains more Vitamin B6 +42.3%
Contains more Vitamin A +291400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +456.8%
Contains more Vitamin B3 +104.3%
Contains more Vitamin B5 +635.1%
Contains more Folate +1385.7%
Contains more Vitamin B12 +483.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B6 +42.3%
Contains more Vitamin A +291400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +186.5%
Contains more Vitamin B2 +456.8%
Contains more Vitamin B3 +104.3%
Contains more Vitamin B5 +635.1%
Contains more Folate +1385.7%
Contains more Vitamin B12 +483.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +81.3%
Contains more Water +22.6%
Contains more Fats +291.4%
Contains more Carbs +∞%
Contains more Other +1650%
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +81.3%
Contains more Water +22.6%
Contains more Fats +291.4%
Contains more Carbs +∞%
Contains more Other +1650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +348.4%
Contains more Polyunsaturated fat +542.9%
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +348.4%
Contains more Polyunsaturated fat +542.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Leberkäse
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 27.55g 15.2g Beef
Fats 6.54g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 169kcal 304kcal Leberkäse
Calcium 13mg 8mg Beef
Iron 3.04mg 10.83mg Leberkäse
Magnesium 14mg 12mg Beef
Phosphorus 259mg 207mg Beef
Potassium 352mg 226mg Beef
Sodium 54mg 1225mg Beef
Zinc 3.7mg 3.7mg
Copper 0.097mg 0.383mg Leberkäse
Manganese 0.009mg 0.2mg Leberkäse
Selenium 25.4µg 36.5µg Leberkäse
Vitamin A 6IU 17490IU Leberkäse
Vitamin A RAE 2µg 5252µg Leberkäse
Vitamin E 0.25mg Beef
Vitamin D 3IU Beef
Vitamin D 0.1µg Beef
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.074mg 0.212mg Leberkäse
Vitamin B2 0.4mg 2.227mg Leberkäse
Vitamin B3 5.76mg 11.768mg Leberkäse
Vitamin B5 0.481mg 3.536mg Leberkäse
Vitamin B6 0.669mg 0.47mg Beef
Folate 7µg 104µg Leberkäse
Vitamin B12 4.21µg 24.55µg Leberkäse
Vitamin K 1.6µg Beef
Tryptophan 0.359mg 0.206mg Beef
Threonine 1.534mg 0.651mg Beef
Isoleucine 1.52mg 0.631mg Beef
Leucine 2.833mg 1.331mg Beef
Lysine 3.178mg 1.178mg Beef
Methionine 0.871mg 0.342mg Beef
Phenylalanine 1.299mg 0.716mg Beef
Valine 1.603mg 0.806mg Beef
Histidine 1.244mg 0.393mg Beef
Cholesterol 85mg 174mg Beef
Trans Fat 0.375g Leberkäse
Saturated Fat 2.595g 8.96g Beef
Omega-3 - DHA 0.002g 0g Beef
Omega-3 - EPA 0.002g 0g Beef
Omega-3 - DPA 0.011g 0g Beef
Monounsaturated Fat 2.734g 12.26g Leberkäse
Polyunsaturated fat 0.532g 3.42g Leberkäse
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef
Omega-3 - ALA 0.013g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Beef
443%
Leberkäse
Minerals Daily Need Coverage Score
55%
Beef
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1171mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 6.365g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.