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Black pepper vs. Barley — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Barley?

  • Barley has less Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Potassium, Magnesium, Vitamin B5, and Phosphorus than Black pepper.
  • Black pepper's daily need coverage for Manganese is 543% higher.
  • Black pepper has 205 times more Vitamin K than Barley. Black pepper has 163.7µg of Vitamin K, while Barley has 0.8µg.

We used Spices, pepper, black and Barley, pearled, cooked types in this comparison.

Infographic

Black pepper vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3927.3%
Contains more Iron +630.1%
Contains more Magnesium +677.3%
Contains more Phosphorus +192.6%
Contains more Potassium +1329%
Contains more Zinc +45.1%
Contains more Copper +1166.7%
Contains more Manganese +4823.9%
Contains less Sodium -85%
Contains more Selenium +75.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Contains more Calcium +3927.3%
Contains more Iron +630.1%
Contains more Magnesium +677.3%
Contains more Phosphorus +192.6%
Contains more Potassium +1329%
Contains more Zinc +45.1%
Contains more Copper +1166.7%
Contains more Manganese +4823.9%
Contains less Sodium -85%
Contains more Selenium +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Barley
Contains more Vitamin A +7714.3%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +190.3%
Contains more Vitamin B5 +936.3%
Contains more Vitamin B6 +153%
Contains more Vitamin K +20362.5%
Contains more Vitamin B3 +80.5%
Equal in Folate - 16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 2%
Contains more Vitamin A +7714.3%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +190.3%
Contains more Vitamin B5 +936.3%
Contains more Vitamin B6 +153%
Contains more Vitamin K +20362.5%
Contains more Vitamin B3 +80.5%
Equal in Folate - 16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +359.7%
Contains more Fats +640.9%
Contains more Carbs +126.6%
Contains more Other +3450%
Contains more Water +452.2%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more Protein +359.7%
Contains more Fats +640.9%
Contains more Carbs +126.6%
Contains more Other +3450%
Contains more Water +452.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1196.5%
Contains more Polyunsaturated fat +366.4%
Contains less Saturated Fat -93.3%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Contains more Monounsaturated Fat +1196.5%
Contains more Polyunsaturated fat +366.4%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Barley
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Barley Opinion
Net carbs 38.65g 24.42g Black pepper
Protein 10.39g 2.26g Black pepper
Fats 3.26g 0.44g Black pepper
Carbs 63.95g 28.22g Black pepper
Calories 251kcal 123kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 0.28g Barley
Fiber 25.3g 3.8g Black pepper
Calcium 443mg 11mg Black pepper
Iron 9.71mg 1.33mg Black pepper
Magnesium 171mg 22mg Black pepper
Phosphorus 158mg 54mg Black pepper
Potassium 1329mg 93mg Black pepper
Sodium 20mg 3mg Barley
Zinc 1.19mg 0.82mg Black pepper
Copper 1.33mg 0.105mg Black pepper
Manganese 12.753mg 0.259mg Black pepper
Selenium 4.9µg 8.6µg Barley
Vitamin A 547IU 7IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.01mg Black pepper
Vitamin B1 0.108mg 0.083mg Black pepper
Vitamin B2 0.18mg 0.062mg Black pepper
Vitamin B3 1.143mg 2.063mg Barley
Vitamin B5 1.399mg 0.135mg Black pepper
Vitamin B6 0.291mg 0.115mg Black pepper
Folate 17µg 16µg Black pepper
Vitamin K 163.7µg 0.8µg Black pepper
Tryptophan 0.058mg 0.038mg Black pepper
Threonine 0.244mg 0.077mg Black pepper
Isoleucine 0.366mg 0.083mg Black pepper
Leucine 1.014mg 0.154mg Black pepper
Lysine 0.244mg 0.084mg Black pepper
Methionine 0.096mg 0.043mg Black pepper
Phenylalanine 0.446mg 0.127mg Black pepper
Valine 0.547mg 0.111mg Black pepper
Histidine 0.159mg 0.051mg Black pepper
Saturated Fat 1.392g 0.093g Barley
Monounsaturated Fat 0.739g 0.057g Black pepper
Polyunsaturated fat 0.998g 0.214g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
10%
Barley
Minerals Daily Need Coverage Score
297%
Black pepper
24%
Barley

Comparison summary

Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 1.299g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 4)
Which food is cheaper?
Barley
Barley is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.