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Black pepper vs Cranberry bean - In-Depth Nutrition Comparison

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How are Black pepper and Cranberry bean different?

  • Black pepper is higher in Manganese, Copper, Iron, Calcium, and Vitamin B5, however Cranberry bean is richer in Folate, Vitamin B1, Phosphorus, Zinc, and Selenium.
  • Daily need coverage for Manganese from Black pepper is 514% higher.
  • Black pepper contains 3 times more Calcium than Cranberry bean. While Black pepper contains 443mg of Calcium, Cranberry bean contains only 127mg.

Spices, pepper, black and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Black pepper vs Cranberry bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +248.8%
Contains more Iron +94.2%
Contains more Copper +67.5%
Contains more Phosphorus +135.4%
Contains less Sodium -70%
Contains more Zinc +205%
Equal in Magnesium - 156
Equal in Potassium - 1332
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Calcium +248.8%
Contains more Iron +94.2%
Contains more Copper +67.5%
Contains more Phosphorus +135.4%
Contains less Sodium -70%
Contains more Zinc +205%
Equal in Magnesium - 156
Equal in Potassium - 1332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +27250%
Contains more Vitamin B5 +87%
Contains more Vitamin B1 +591.7%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +27.3%
Contains more Folate +3452.9%
Equal in Vitamin B6 - 0.309
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +27250%
Contains more Vitamin B5 +87%
Contains more Vitamin B1 +591.7%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B3 +27.3%
Contains more Folate +3452.9%
Equal in Vitamin B6 - 0.309

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Cranberry bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Cranberry bean Opinion
Net carbs 38.65g 35.35g Black pepper
Protein 10.39g 23.03g Cranberry bean
Fats 3.26g 1.23g Black pepper
Carbs 63.95g 60.05g Black pepper
Calories 251kcal 335kcal Cranberry bean
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g g Cranberry bean
Fiber 25.3g 24.7g Black pepper
Calcium 443mg 127mg Black pepper
Iron 9.71mg 5mg Black pepper
Magnesium 171mg 156mg Black pepper
Phosphorus 158mg 372mg Cranberry bean
Potassium 1329mg 1332mg Cranberry bean
Sodium 20mg 6mg Cranberry bean
Zinc 1.19mg 3.63mg Cranberry bean
Copper 1.33mg 0.794mg Black pepper
Vitamin A 547IU 2IU Black pepper
Vitamin E 1.04mg mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.747mg Cranberry bean
Vitamin B2 0.18mg 0.213mg Cranberry bean
Vitamin B3 1.143mg 1.455mg Cranberry bean
Vitamin B5 1.399mg 0.748mg Black pepper
Vitamin B6 0.291mg 0.309mg Cranberry bean
Folate 17µg 604µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K 163.7µg µg Black pepper
Tryptophan 0.058mg 0.273mg Cranberry bean
Threonine 0.244mg 0.969mg Cranberry bean
Isoleucine 0.366mg 1.017mg Cranberry bean
Leucine 1.014mg 1.838mg Cranberry bean
Lysine 0.244mg 1.58mg Cranberry bean
Methionine 0.096mg 0.346mg Cranberry bean
Phenylalanine 0.446mg 1.245mg Cranberry bean
Valine 0.547mg 1.205mg Cranberry bean
Histidine 0.159mg 0.641mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 0.316g Cranberry bean
Monounsaturated Fat 0.739g 0.106g Black pepper
Polyunsaturated fat 0.998g 0.527g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
69
Cranberry bean
Mineral Summary Score
160
Black pepper
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
138%
Cranberry bean
Carbohydrates
64%
Black pepper
60%
Cranberry bean
Fats
15%
Black pepper
6%
Cranberry bean

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.076g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.