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  6. Black pepper vs. Chickpeas

Black pepper vs. Chickpeas — In-Depth Nutrition Comparison

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What are the differences between Black pepper and Chickpeas?

  • Black pepper is higher in Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, and Vitamin B5, yet Chickpeas is higher in Folate.
  • Black pepper's daily need coverage for Manganese is 510% more.
  • Black pepper has 41 times more Vitamin K than Chickpeas. While Black pepper has 163.7µg of Vitamin K, Chickpeas has only 4µg.

We used Spices, pepper, black and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Black pepper vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Chickpeas
Chickpeas
Contains more Calcium +804.1%
Contains more Iron +236%
Contains more Magnesium +256.3%
Contains more Potassium +356.7%
Contains more Copper +277.8%
Contains more Manganese +1138.2%
Contains more Selenium +32.4%
Contains less Sodium -65%
Contains more Zinc +28.6%
Equal in Phosphorus - 168
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +804.1%
Contains more Iron +236%
Contains more Magnesium +256.3%
Contains more Potassium +356.7%
Contains more Copper +277.8%
Contains more Manganese +1138.2%
Contains more Selenium +32.4%
Contains less Sodium -65%
Contains more Zinc +28.6%
Equal in Phosphorus - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Chickpeas
Chickpeas
Contains more Vitamin A +1925.9%
Contains more Vitamin E +197.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +117.3%
Contains more Vitamin B5 +389.2%
Contains more Vitamin B6 +109.4%
Contains more Vitamin K +3992.5%
Contains more Vitamin C +∞%
Contains more Folate +911.8%
Equal in Vitamin B1 - 0.116
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +1925.9%
Contains more Vitamin E +197.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +117.3%
Contains more Vitamin B5 +389.2%
Contains more Vitamin B6 +109.4%
Contains more Vitamin K +3992.5%
Contains more Vitamin C +∞%
Contains more Folate +911.8%
Equal in Vitamin B1 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Chickpeas
Chickpeas
Contains more Protein +17.3%
Contains more Fats +25.9%
Contains more Carbs +133.2%
Contains more Other +980.4%
Contains more Water +383.2%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +17.3%
Contains more Fats +25.9%
Contains more Carbs +133.2%
Contains more Other +980.4%
Contains more Water +383.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Chickpeas
Chickpeas
Contains more Monounsaturated Fat +26.8%
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +15.8%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +26.8%
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +15.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Chickpeas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Chickpeas Opinion
Net carbs 38.65g 19.82g Black pepper
Protein 10.39g 8.86g Black pepper
Fats 3.26g 2.59g Black pepper
Carbs 63.95g 27.42g Black pepper
Calories 251kcal 164kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 4.8g Black pepper
Fiber 25.3g 7.6g Black pepper
Calcium 443mg 49mg Black pepper
Iron 9.71mg 2.89mg Black pepper
Magnesium 171mg 48mg Black pepper
Phosphorus 158mg 168mg Chickpeas
Potassium 1329mg 291mg Black pepper
Sodium 20mg 7mg Chickpeas
Zinc 1.19mg 1.53mg Chickpeas
Copper 1.33mg 0.352mg Black pepper
Manganese 12.753mg 1.03mg Black pepper
Selenium 4.9µg 3.7µg Black pepper
Vitamin A 547IU 27IU Black pepper
Vitamin A RAE 27µg 1µg Black pepper
Vitamin E 1.04mg 0.35mg Black pepper
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.108mg 0.116mg Chickpeas
Vitamin B2 0.18mg 0.063mg Black pepper
Vitamin B3 1.143mg 0.526mg Black pepper
Vitamin B5 1.399mg 0.286mg Black pepper
Vitamin B6 0.291mg 0.139mg Black pepper
Folate 17µg 172µg Chickpeas
Vitamin K 163.7µg 4µg Black pepper
Tryptophan 0.058mg 0.085mg Chickpeas
Threonine 0.244mg 0.329mg Chickpeas
Isoleucine 0.366mg 0.38mg Chickpeas
Leucine 1.014mg 0.631mg Black pepper
Lysine 0.244mg 0.593mg Chickpeas
Methionine 0.096mg 0.116mg Chickpeas
Phenylalanine 0.446mg 0.475mg Chickpeas
Valine 0.547mg 0.372mg Black pepper
Histidine 0.159mg 0.244mg Chickpeas
Saturated Fat 1.392g 0.269g Chickpeas
Monounsaturated Fat 0.739g 0.583g Black pepper
Polyunsaturated fat 0.998g 1.156g Chickpeas
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
21%
Chickpeas
Minerals Daily Need Coverage Score
297%
Black pepper
57%
Chickpeas

Comparison summary

Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 1.123g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.16g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.