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  6. Black pepper vs. Lobster

Black pepper vs. Lobster — In-Depth Nutrition Comparison

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How are Black pepper and Lobster different?

  • Black pepper is richer in Manganese, Vitamin K, Iron, Fiber, Calcium, Potassium, and Magnesium, while Lobster is higher in Selenium, and Vitamin B12.
  • Black pepper covers your daily need of Manganese 552% more than Lobster.

Spices, pepper, black and Crustaceans, lobster, northern, cooked, moist heat types were used in this article.

Infographic

Black pepper vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Lobster
Lobster
Contains more Calcium +361.5%
Contains more Iron +3248.3%
Contains more Magnesium +297.7%
Contains more Potassium +477.8%
Contains less Sodium -95.9%
Contains more Manganese +19520%
Contains more Phosphorus +17.1%
Contains more Zinc +240.3%
Contains more Copper +16.5%
Contains more Selenium +1391.8%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Contains more Calcium +361.5%
Contains more Iron +3248.3%
Contains more Magnesium +297.7%
Contains more Potassium +477.8%
Contains less Sodium -95.9%
Contains more Manganese +19520%
Contains more Phosphorus +17.1%
Contains more Zinc +240.3%
Contains more Copper +16.5%
Contains more Selenium +1391.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Lobster
Lobster
Contains more Vitamin A +13575%
Contains more Vitamin B1 +369.6%
Contains more Vitamin B2 +958.8%
Contains more Vitamin B6 +144.5%
Contains more Folate +54.5%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +60.1%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Contains more Vitamin A +13575%
Contains more Vitamin B1 +369.6%
Contains more Vitamin B2 +958.8%
Contains more Vitamin B6 +144.5%
Contains more Folate +54.5%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +60.1%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Lobster
Lobster
Contains more Fats +279.1%
Contains more Carbs +∞%
Contains more Other +389.7%
Contains more Protein +82.9%
Contains more Water +526.9%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more Fats +279.1%
Contains more Carbs +∞%
Contains more Other +389.7%
Contains more Protein +82.9%
Contains more Water +526.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Lobster
Lobster
Contains more Monounsaturated Fat +192.1%
Contains more Polyunsaturated fat +193.5%
Contains less Saturated Fat -85.1%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Contains more Monounsaturated Fat +192.1%
Contains more Polyunsaturated fat +193.5%
Contains less Saturated Fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Lobster
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Lobster Opinion
Net carbs 38.65g 0g Black pepper
Protein 10.39g 19g Lobster
Fats 3.26g 0.86g Black pepper
Carbs 63.95g 0g Black pepper
Calories 251kcal 89kcal Black pepper
Fructose 0.23g 0g Black pepper
Sugar 0.64g 0g Lobster
Fiber 25.3g 0g Black pepper
Calcium 443mg 96mg Black pepper
Iron 9.71mg 0.29mg Black pepper
Magnesium 171mg 43mg Black pepper
Phosphorus 158mg 185mg Lobster
Potassium 1329mg 230mg Black pepper
Sodium 20mg 486mg Black pepper
Zinc 1.19mg 4.05mg Lobster
Copper 1.33mg 1.55mg Lobster
Manganese 12.753mg 0.065mg Black pepper
Selenium 4.9µg 73.1µg Lobster
Vitamin A 547IU 4IU Black pepper
Vitamin A RAE 27µg 1µg Black pepper
Vitamin E 1.04mg 1mg Black pepper
Vitamin D 0IU 1IU Lobster
Vitamin B1 0.108mg 0.023mg Black pepper
Vitamin B2 0.18mg 0.017mg Black pepper
Vitamin B3 1.143mg 1.83mg Lobster
Vitamin B5 1.399mg 1.667mg Lobster
Vitamin B6 0.291mg 0.119mg Black pepper
Folate 17µg 11µg Black pepper
Vitamin B12 0µg 1.43µg Lobster
Vitamin K 163.7µg 0µg Black pepper
Tryptophan 0.058mg 0.248mg Lobster
Threonine 0.244mg 0.753mg Lobster
Isoleucine 0.366mg 0.832mg Lobster
Leucine 1.014mg 1.376mg Lobster
Lysine 0.244mg 1.426mg Lobster
Methionine 0.096mg 0.475mg Lobster
Phenylalanine 0.446mg 0.782mg Lobster
Valine 0.547mg 0.852mg Lobster
Histidine 0.159mg 0.475mg Lobster
Cholesterol 0mg 146mg Black pepper
Trans Fat 0g 0.013g Black pepper
Saturated Fat 1.392g 0.208g Lobster
Omega-3 - DHA 0g 0.078g Lobster
Omega-3 - EPA 0g 0.117g Lobster
Omega-3 - DPA 0g 0.006g Lobster
Monounsaturated Fat 0.739g 0.253g Black pepper
Polyunsaturated fat 0.998g 0.34g Black pepper
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.152g 0.05g Black pepper
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Lobster
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
32%
Lobster
Minerals Daily Need Coverage Score
297%
Black pepper
127%
Lobster

Comparison summary

Which food is lower in Sugar?
Lobster
Lobster is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 1.184g)
Which food is lower in glycemic index?
Lobster
Lobster is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 466mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 146mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.