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Breadfruit vs. Durian — In-Depth Nutrition Comparison

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Differences between Breadfruit and Durian

  • Breadfruit has more Vitamin C, while Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, and Folate.
  • Durian's daily need coverage for Vitamin B1 is 22% higher.

The food types used in this comparison are Breadfruit, raw and Durian, raw or frozen.

Infographic

Breadfruit vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +183.3%
Contains more Iron +25.6%
Contains more Potassium +12.4%
Contains more Magnesium +20%
Contains more Phosphorus +30%
Contains more Zinc +133.3%
Contains more Copper +146.4%
Contains more Manganese +441.7%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +183.3%
Contains more Iron +25.6%
Contains more Potassium +12.4%
Contains more Magnesium +20%
Contains more Phosphorus +30%
Contains more Zinc +133.3%
Contains more Copper +146.4%
Contains more Manganese +441.7%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Durian
Contains more Vitamin C +47.2%
Contains more Vitamin B5 +98.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin C +47.2%
Contains more Vitamin B5 +98.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37.4%
Contains more Fats +2217.4%
Contains more Other +20.4%
Equal in Carbs - 27.09
Equal in Water - 64.99
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +37.4%
Contains more Fats +2217.4%
Contains more Other +20.4%
Equal in Carbs - 27.09
Equal in Water - 64.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Durian Opinion
Net carbs 22.22g 23.29g Durian
Protein 1.07g 1.47g Durian
Fats 0.23g 5.33g Durian
Carbs 27.12g 27.09g Breadfruit
Calories 103kcal 147kcal Durian
Sugar 11g Durian
Fiber 4.9g 3.8g Breadfruit
Calcium 17mg 6mg Breadfruit
Iron 0.54mg 0.43mg Breadfruit
Magnesium 25mg 30mg Durian
Phosphorus 30mg 39mg Durian
Potassium 490mg 436mg Breadfruit
Sodium 2mg 2mg
Zinc 0.12mg 0.28mg Durian
Copper 0.084mg 0.207mg Durian
Manganese 0.06mg 0.325mg Durian
Selenium 0.6µg Breadfruit
Vitamin A 0IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 19.7mg Breadfruit
Vitamin B1 0.11mg 0.374mg Durian
Vitamin B2 0.03mg 0.2mg Durian
Vitamin B3 0.9mg 1.074mg Durian
Vitamin B5 0.457mg 0.23mg Breadfruit
Vitamin B6 0.1mg 0.316mg Durian
Folate 14µg 36µg Durian
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g Durian
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
28%
Durian
Minerals Daily Need Coverage Score
14%
Breadfruit
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 13)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.