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Bulgur vs Baked beans - In-Depth Nutrition Comparison

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What are the differences between Bulgur and Baked beans?

  • Bulgur is richer than Baked beans in Manganese, Vitamin B3, Magnesium, Fiber, Phosphorus, Copper, Vitamin B6, Vitamin B5, and Zinc.
  • Bulgur's daily need coverage for Manganese is 121% more.
  • Bulgur has 13 times more Vitamin B3 than Baked beans. While Bulgur has 5.114mg of Vitamin B3, Baked beans have only 0.408mg.
  • The amount of Sodium in Bulgur is lower.

We used Bulgur, dry and Beans, baked, home prepared types in this article.

Infographic

Bulgur vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +23.6%
Contains more Potassium +14.5%
Contains more Magnesium +281.4%
Contains more Copper +110.7%
Contains more Zinc +164.4%
Contains more Phosphorus +175.2%
Contains less Sodium -96%
Contains more Calcium +74.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 11% 37% 118% 112% 53% 129% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +23.6%
Contains more Potassium +14.5%
Contains more Magnesium +281.4%
Contains more Copper +110.7%
Contains more Zinc +164.4%
Contains more Phosphorus +175.2%
Contains less Sodium -96%
Contains more Calcium +74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +134.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +574.2%
Contains more Vitamin B6 +280%
Contains more Vitamin C +∞%
Contains more Folate +77.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 59% 27% 96% 63% 79% 0% 5% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +134.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +574.2%
Contains more Vitamin B6 +280%
Contains more Vitamin C +∞%
Contains more Folate +77.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Bulgur
10
Baked beans
Mineral Summary Score
69
Bulgur
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Bulgur
33%
Baked beans
Carbohydrates
76%
Bulgur
22%
Baked beans
Fats
6%
Bulgur
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bulgur Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Bulgur
Bulgur is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 1.716g)
Which food is richer in minerals?
Bulgur
Bulgur is relatively richer in minerals
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)

All nutrients comparison - raw data values

Nutrient Bulgur Baked beans Opinion
Calories 342 155 Bulgur
Protein 12.29 5.54 Bulgur
Fats 1.33 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 75.87 21.63 Bulgur
Cholesterol 0 5 Bulgur
Vitamin D 0 0
Iron 2.46 1.99 Bulgur
Calcium 35 61 Baked beans
Potassium 410 358 Bulgur
Magnesium 164 43 Bulgur
Sugar 0.41 Baked beans
Fiber 12.5 5.5 Bulgur
Copper 0.335 0.159 Bulgur
Zinc 1.93 0.73 Bulgur
Starch
Phosphorus 300 109 Bulgur
Sodium 17 422 Bulgur
Vitamin A 9 0 Bulgur
Vitamin E 0.06 Bulgur
Vitamin D 0 0
Vitamin B1 0.232 0.136 Bulgur
Vitamin B2 0.115 0.049 Bulgur
Vitamin B3 5.114 0.408 Bulgur
Vitamin B5 1.045 0.155 Bulgur
Vitamin B6 0.342 0.09 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 Bulgur
Folate 27 48 Baked beans
Trans Fat 0 Bulgur
Saturated Fat 0.232 1.948 Bulgur
Monounsaturated Fat 0.173 2.133 Baked beans
Polyunsaturated fat 0.541 0.74 Baked beans
Tryptophan 0.19 0.067 Bulgur
Threonine 0.354 0.228 Bulgur
Isoleucine 0.455 0.242 Bulgur
Leucine 0.83 0.428 Bulgur
Lysine 0.339 0.379 Baked beans
Methionine 0.19 0.086 Bulgur
Phenylalanine 0.58 0.287 Bulgur
Valine 0.554 0.282 Bulgur
Histidine 0.285 0.153 Bulgur
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.