Bulgur vs Black gram - In-Depth Nutrition Comparison
What are the main differences between Bulgur and Black gram?
- Bulgur is richer in Manganese, Fiber, Magnesium, Vitamin B3, Vitamin B6, Copper, Phosphorus, Vitamin B5, and Zinc, yet Black gram is richer in Folate.
- Bulgur's daily need coverage for Manganese is 115% higher.
- Bulgur has 6 times more Vitamin B6 than Black gram. Bulgur has 0.342mg of Vitamin B6, while Black gram has 0.058mg.
We used Bulgur, dry and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|