Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Bulgur vs Chickpea - In-Depth Nutrition Comparison

Compare

How are Bulgur and Chickpea different?

  • Bulgur is richer in Vitamin B3, and Magnesium, while Chickpea is higher in Manganese, Folate, Copper, Iron, Vitamin B1, Vitamin B6, Choline, and Vitamin B5.
  • Chickpea covers your daily need of Manganese 794% more than Bulgur.
  • Bulgur contains 3 times more Vitamin B3 than Chickpea. Bulgur contains 5.114mg of Vitamin B3, while Chickpea contains 1.541mg.

Bulgur, dry and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Bulgur vs Chickpea infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +107.6%
Contains more Phosphorus +19%
Contains less Sodium -29.2%
Contains more Iron +75.2%
Contains more Calcium +62.9%
Contains more Potassium +75.1%
Contains more Copper +95.8%
Contains more Zinc +43%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 11% 37% 118% 112% 53% 129% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Contains more Magnesium +107.6%
Contains more Phosphorus +19%
Contains less Sodium -29.2%
Contains more Iron +75.2%
Contains more Calcium +62.9%
Contains more Potassium +75.1%
Contains more Copper +95.8%
Contains more Zinc +43%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
1
:
Contains more Vitamin B3 +231.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +644.4%
Contains more Vitamin E +1266.7%
Contains more Vitamin B1 +105.6%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +56.4%
Contains more Vitamin K +373.7%
Contains more Folate +1963%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 59% 27% 96% 63% 79% 0% 5% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Contains more Vitamin B3 +231.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +644.4%
Contains more Vitamin E +1266.7%
Contains more Vitamin B1 +105.6%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +56.4%
Contains more Vitamin K +373.7%
Contains more Folate +1963%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Bulgur
74
Chickpea
Mineral Summary Score
69
Bulgur
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Bulgur
123%
Chickpea
Carbohydrates
76%
Bulgur
63%
Chickpea
Fats
6%
Bulgur
28%
Chickpea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bulgur Chickpea
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 11)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur
Bulgur is lower in Sugar (difference - 10.29g)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 0.371g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Bulgur Chickpea Opinion
Calories 342 378 Chickpea
Protein 12.29 20.47 Chickpea
Fats 1.33 6.04 Chickpea
Vitamin C 0 4 Chickpea
Carbs 75.87 62.95 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 2.46 4.31 Chickpea
Calcium 35 57 Chickpea
Potassium 410 718 Chickpea
Magnesium 164 79 Bulgur
Sugar 0.41 10.7 Bulgur
Fiber 12.5 12.2 Bulgur
Copper 0.335 0.656 Chickpea
Zinc 1.93 2.76 Chickpea
Starch
Phosphorus 300 252 Bulgur
Sodium 17 24 Bulgur
Vitamin A 9 67 Chickpea
Vitamin E 0.06 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.232 0.477 Chickpea
Vitamin B2 0.115 0.212 Chickpea
Vitamin B3 5.114 1.541 Bulgur
Vitamin B5 1.045 1.588 Chickpea
Vitamin B6 0.342 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 1.9 9 Chickpea
Folate 27 557 Chickpea
Trans Fat 0 Bulgur
Saturated Fat 0.232 0.603 Bulgur
Monounsaturated Fat 0.173 1.377 Chickpea
Polyunsaturated fat 0.541 2.731 Chickpea
Tryptophan 0.19 0.2 Chickpea
Threonine 0.354 0.766 Chickpea
Isoleucine 0.455 0.882 Chickpea
Leucine 0.83 1.465 Chickpea
Lysine 0.339 1.377 Chickpea
Methionine 0.19 0.27 Chickpea
Phenylalanine 0.58 1.103 Chickpea
Valine 0.554 0.865 Chickpea
Histidine 0.285 0.566 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.