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  6. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs. Spinach, frozen, chopped or leaf, unprepared

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs. Spinach, frozen, chopped or leaf, unprepared — In-Depth Nutrition Comparison

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Important differences between Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw and Spinach, frozen, chopped or leaf, unprepared

  • Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more Vitamin C, however, Spinach, frozen, chopped or leaf, unprepared has more Vitamin A, Manganese, Folate, Iron, Vitamin B2, Magnesium, Copper, Selenium, and Calcium.
  • Spinach, frozen, chopped or leaf, unprepared's daily need coverage for Vitamin A is 64% more.
  • Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 9 times more Vitamin C than Spinach, frozen, chopped or leaf, unprepared. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 51mg of Vitamin C, while Spinach, frozen, chopped or leaf, unprepared has 5.5mg.

The food varieties used in the comparison are Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw and Spinach, frozen, chopped or leaf, unprepared.

Infographic

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Spinach, frozen, chopped or leaf, unprepared infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 22% 21% 7.7% 4.9% 9.9% 2.3% 21% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 39% 31% 71% 48% 15% 21% 9.7% 92% 33%
Contains less SodiumSodium -75.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +174.5%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +237.5%
Contains more CopperCopper +526.1%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +342.8%
Contains more SeleniumSelenium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 170% 7.6% 0% 0% 13% 6.9% 5.6% 8.4% 22% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 704% 58% 0% 24% 52% 9.5% 5.6% 40% 0% 930% 109% 12%
Contains more Vitamin CVitamin C +827.3%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin AVitamin A +9206.3%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B2Vitamin B2 +646.7%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B6Vitamin B6 +81.1%
Contains more FolateFolate +154.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 5.37 g
Water: 92.52 g
Other: 0.72 g
4% 4% 90%
Protein: 3.63 g
Fats: 0.57 g
Carbs: 4.21 g
Water: 90.17 g
Other: 1.42 g
Contains more CarbsCarbs +27.6%
Contains more ProteinProtein +200%
Contains more FatsFats +216.7%
Contains more OtherOther +97.2%
~equal in Water ~90.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.087 g
33% 67%
Saturated Fat: Sat. Fat 0.041 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains less Sat. FatSaturated Fat -43.9%
Contains more Mono. FatMonounsaturated Fat +∞%
~equal in Polyunsaturated fat ~0.082g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Spinach, frozen, chopped or leaf, unprepared
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Spinach, frozen, chopped or leaf, unprepared Opinion
Calories 24kcal 29kcal Spinach, frozen, chopped or leaf, unprepared
Protein 1.21g 3.63g Spinach, frozen, chopped or leaf, unprepared
Fats 0.18g 0.57g Spinach, frozen, chopped or leaf, unprepared
Vitamin C 51mg 5.5mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Net carbs 3.07g 1.31g Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Carbs 5.37g 4.21g Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Magnesium 15mg 75mg Spinach, frozen, chopped or leaf, unprepared
Calcium 47mg 129mg Spinach, frozen, chopped or leaf, unprepared
Potassium 246mg 346mg Spinach, frozen, chopped or leaf, unprepared
Iron 0.56mg 1.89mg Spinach, frozen, chopped or leaf, unprepared
Sugar 0.65g Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Fiber 2.3g 2.9g Spinach, frozen, chopped or leaf, unprepared
Copper 0.023mg 0.144mg Spinach, frozen, chopped or leaf, unprepared
Zinc 0.18mg 0.56mg Spinach, frozen, chopped or leaf, unprepared
Phosphorus 23mg 49mg Spinach, frozen, chopped or leaf, unprepared
Sodium 18mg 74mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vitamin A 126IU 11726IU Spinach, frozen, chopped or leaf, unprepared
Vitamin A 6µg 586µg Spinach, frozen, chopped or leaf, unprepared
Vitamin E 2.9mg Spinach, frozen, chopped or leaf, unprepared
Manganese 0.159mg 0.704mg Spinach, frozen, chopped or leaf, unprepared
Selenium 0.9µg 6µg Spinach, frozen, chopped or leaf, unprepared
Vitamin B1 0.05mg 0.094mg Spinach, frozen, chopped or leaf, unprepared
Vitamin B2 0.03mg 0.224mg Spinach, frozen, chopped or leaf, unprepared
Vitamin B3 0.3mg 0.507mg Spinach, frozen, chopped or leaf, unprepared
Vitamin B5 0.14mg 0.094mg Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vitamin B6 0.095mg 0.172mg Spinach, frozen, chopped or leaf, unprepared
Vitamin K 372µg Spinach, frozen, chopped or leaf, unprepared
Folate 57µg 145µg Spinach, frozen, chopped or leaf, unprepared
Choline 22.1mg Spinach, frozen, chopped or leaf, unprepared
Saturated Fat 0.023g 0.041g Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Monounsaturated Fat 0.013g 0g Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Polyunsaturated fat 0.087g 0.082g Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Tryptophan 0.012mg 0.1mg Spinach, frozen, chopped or leaf, unprepared
Threonine 0.042mg 0.217mg Spinach, frozen, chopped or leaf, unprepared
Isoleucine 0.061mg 0.126mg Spinach, frozen, chopped or leaf, unprepared
Leucine 0.063mg 0.202mg Spinach, frozen, chopped or leaf, unprepared
Lysine 0.057mg 0.251mg Spinach, frozen, chopped or leaf, unprepared
Methionine 0.012mg 0.052mg Spinach, frozen, chopped or leaf, unprepared
Phenylalanine 0.039mg 0.207mg Spinach, frozen, chopped or leaf, unprepared
Valine 0.052mg 0.178mg Spinach, frozen, chopped or leaf, unprepared
Histidine 0.025mg 0.049mg Spinach, frozen, chopped or leaf, unprepared
Fructose 0.18g Spinach, frozen, chopped or leaf, unprepared

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Spinach, frozen, chopped or leaf, unprepared
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
151%
Spinach, frozen, chopped or leaf, unprepared
Minerals Daily Need Coverage Score
12%
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
41%
Spinach, frozen, chopped or leaf, unprepared

Comparison summary

Which food is richer in minerals?
Spinach, frozen, chopped or leaf, unprepared
Spinach, frozen, chopped or leaf, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Spinach, frozen, chopped or leaf, unprepared
Spinach, frozen, chopped or leaf, unprepared is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in Saturated Fat (difference - 0.018g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169335/nutrients
  2. Spinach, frozen, chopped or leaf, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.